Lentil Dal – A Flavorful Cauliflower and Lentil Delight
Cook Time: 38 minutes | Prep Time: 5 minutes | Total Time: 43 minutes
Description:
Indulge your taste buds with the enticing flavors of our Lentil Dal recipe, a culinary masterpiece brought to you exclusively by lovewithrecipes.com. This hearty and healthy dish, infused with a harmonious blend of Asian and Indian influences, is not only a celebration of taste but also a nutritional powerhouse. It’s not just a meal; it’s an experience.
Recipe Category: Lentil
Keywords: Cauliflower, Beans, Vegetable, Asian, Indian, Low Cholesterol, Healthy, Free Of…, < 60 Mins
Nutritional Information (Per Serving):
- Calories: 376.4
- Fat Content: 3.4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 313.3mg
- Carbohydrate Content: 72g
- Fiber Content: 12.5g
- Sugar Content: 4.3g
- Protein Content: 14.3g
Aggregated Rating: 4.5 (from 46 reviews)
Ingredients:
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1-inch fresh ginger, minced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1/2 tsp red pepper flakes
- 4 garlic cloves, minced
- 2 cups cauliflower florets
- 2 tomatoes, diced
- 2 cups water
- 2 1/2 cups dried lentils
- 1 tbsp fresh lime juice
- 2 tbsp fresh cilantro, chopped
- 1 tsp salt
- 6 cups cooked basmati rice or long-grain rice
Instructions:
-
Heat Things Up:
Begin your culinary adventure by heating 1 tablespoon of olive oil in a large saucepan over medium-high heat. -
Aromatics Galore:
Introduce the finely chopped onion, minced ginger, cumin seeds, turmeric powder, red pepper flakes, and minced garlic to the sizzling pan. Saute this aromatic symphony for 2 minutes, allowing the flavors to dance and mingle. -
Veggie Bliss:
Now, add the cauliflower florets and diced tomatoes to the pan. Continue the sautรฉ for an additional 1 minute, letting the vegetables soak up the spices. -
Lentil Infusion:
Stir in the dried lentils and water, bringing the mixture to a delightful boil. Once it reaches a bubbling crescendo, cover the pan, reduce the heat, and let it simmer for 35 minutes or until the lentils reach the pinnacle of tenderness. -
Citrus Elevation:
Uncover the pan and add a zesty twist to your creation. Stir in the fresh lime juice, chopped cilantro, and a pinch of salt, creating a burst of flavors that will tantalize your taste buds. -
Serving Symphony:
Present your Lentil Dal masterpiece by serving 1 cup of the lentil mixture alongside 1 cup of perfectly cooked basmati rice or long-grain rice. This pairing creates a symphony of textures and tastes that will transport you to a culinary paradise.
Embrace the joy of cooking and relish each spoonful of this Lentil Dal, a testament to the fusion of cultures and the artistry of home-cooked meals. Make every moment in the kitchen a celebration of flavors, and every bite a journey into culinary excellence. This recipe is not just about nourishing the body; it’s about feeding the soul. Enjoy the magic that happens when love meets recipes.
