Chawli Ki Phali & Aloo Sabzi Recipe
Introduction
Embrace the vibrant flavors of North Indian cuisine with this delightful Chawli Ki Phali & Aloo Sabzi recipe. Combining the unique taste of green Chawli beans (also known as yard-long beans) with tender potatoes, this dish brings warmth and comfort to any meal. Rich in nutrients and easy to prepare, this vegetarian side dish pairs perfectly with Indian flatbreads like phulka or tawa paratha, making it a wonderful addition to your dining table. Let’s explore how to create this scrumptious and wholesome recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Chawli Beans (Yard long beans/Karamani/Barbati), cut into 2-inch pieces | 300 grams |
| Potatoes (Aloo), peeled and cut into 2-inch pieces | 2 medium-sized |
| Fennel seeds (Saunf) | 1 teaspoon |
| Coriander powder (Dhania) | 2½ teaspoons |
| Red chili powder | 2 teaspoons |
| Turmeric powder (Haldi) | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Gram flour (Besan) | 3 teaspoons |
| Sunflower oil | As needed |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Servings
This recipe serves 4 people, making it ideal for family meals or gatherings.
Instructions
-
Prepare the Yard Beans:
Start by pressure cooking the green Chawli beans with a little water and a pinch of salt for about one whistle. Once done, set them aside and allow the pressure to release naturally. After the pressure has released, strain any excess water from the beans. -
Sauté the Fennel Seeds:
In a skillet, heat a generous amount of sunflower oil over medium heat. Once the oil is hot, add the fennel seeds and let them crackle, releasing their aromatic essence. -
Cook the Potatoes:
Add the prepared potato pieces to the skillet and sauté them until they are golden and crisp. To expedite the cooking process, cover the skillet with a lid and allow the potatoes to cook for about 5 minutes. -
Combine Ingredients:
Once the potatoes are nicely cooked, add the pre-cooked Chawli beans to the skillet. Sprinkle in the coriander powder, red chili powder, turmeric powder, and amchur. Stir well to coat the vegetables with the spices, cooking until the mixture loses its raw aroma. -
Add Gram Flour:
Sprinkle the gram flour (besan) over the sautéed vegetables. Season with salt to taste. Mix thoroughly, ensuring that the besan is well incorporated, and continue sautéing for an additional 5 minutes. This will enhance the flavors and provide a nice texture to the dish. -
Serving Suggestions:
Once cooked, turn off the heat and serve your delicious Chawli Ki Phali & Aloo Sabzi hot. This dish pairs beautifully with phulka or tawa paratha and is complemented well with a side of kadhi, creating a wholesome meal.
Conclusion
Chawli Ki Phali & Aloo Sabzi is not just a dish; it’s an experience filled with flavors that transport you to the heart of North India. This simple yet hearty recipe is perfect for family gatherings or everyday meals, showcasing the beautiful marriage of spices and fresh vegetables. So gather your ingredients, bring the flavors of India into your kitchen, and enjoy this delightful side dish that will leave everyone asking for seconds. Happy cooking!
