Spiced Chicken and Lentil Potato Curry

Chicken, Lentil, Potato Curry Recipe

Overview

This Chicken, Lentil, Potato Curry recipe is a cherished favorite, passed down on a handwritten scrap of paper and enjoyed for over 12 years. It combines hearty ingredients like red lentils, chicken breast, and potatoes, infused with aromatic spices and finished with a touch of yogurt and mango chutney. Perfect for a comforting meal that’s both satisfying and flavorful!

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Servings: 4
• Calories per Serving: 549.1 kcal
• Rating: 4.5/5 (based on 2 reviews)

Ingredients

• 6 oz (about 1 cup) red lentils
• 2 garlic cloves, minced
• 1 onion, finely chopped
• 2 tbsp butter
• 1 tsp ground ginger
• 1 tbsp curry powder
• 1 tsp chili powder (adjust to taste)
• 1 lb chicken breast, cut into cubes
• 2 potatoes, peeled and diced
• 1-2 tomatoes, chopped
• 1 cup plain yogurt
• 2 tbsp mango chutney
• Salt and pepper, to taste

Instructions

1. Prepare Lentils and Aromatics:

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   • In a large pan, melt butter over medium heat. Add red lentils, minced garlic, and chopped onion. Sauté until onions are translucent and lentils start to toast slightly, about 5 minutes.
   • Stir in ground ginger and curry powder. Cook for an additional 5 minutes, stirring frequently.

2. Add Chicken and Potatoes:

   • Add the cubed chicken breast and diced potatoes to the pan. Cook for 5 minutes, allowing the chicken to brown slightly.

3. Simmer with Tomatoes:

   • Add chopped tomatoes to the pan. Pour in enough water to cover the mixture. Bring to a gentle boil, then reduce heat to low.
   • Cover and simmer until the lentils and potatoes are tender and the liquid is absorbed, about 20-30 minutes.

4. Finish the Curry:

   • Once cooked, stir in plain yogurt and mango chutney. Season with salt and pepper to taste.
   • Mix well to incorporate all flavors and ensure everything is heated through.

5. Serve:

   • Serve the Chicken, Lentil, Potato Curry hot, accompanied by boiled rice or your favorite bread.

Nutritional Information (per serving)

• Calories: 549.1 kcal
• Total Fat: 23.8g
  • Saturated Fat: 10.7g
• Cholesterol: 103.6mg
• Sodium: 176.2mg
• Total Carbohydrates: 47.7g
  • Dietary Fiber: 8.9g
  • Sugars: 5.4g
• Protein: 38.3g

Tips for Serving:

• Garnish with fresh cilantro or chopped parsley for added freshness.
• This curry pairs wonderfully with naan bread or steamed basmati rice.
• Adjust the spice levels by increasing or decreasing the amount of chili powder to suit your taste preferences.

Enjoy this hearty Chicken, Lentil, Potato Curry recipe, perfect for cozy dinners or special occasions where you want to impress with homemade flavors and warmth!