Arbi Shimla Mirch Sabzi Recipe – Colocasia Capsicum Sabzi
Overview
Arbi Shimla Mirch Sabzi, a delightful North Indian dish, brings together the earthy flavors of colocasia root and the crisp sweetness of green bell peppers. This dish is not only pleasing to the palate but also embodies the essence of Sattvic cooking, as it is prepared without onions or garlic, making it perfect for those seeking a light and wholesome meal. The warm spices enhance the flavors beautifully, offering a comforting addition to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Colocasia root (Arbi) | 300 grams |
| Green Bell Pepper (Capsicum) | 1 (diced) |
| Tomato | 1 (chopped) |
| Ginger | 1 inch (grated) |
| Coriander Powder (Dhania) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 150 |
| Protein | 3 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 5 grams |
| Fats | 4 grams |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 35 minutes |
| Total | 55 minutes |
Servings
- 4 servings
Cuisine
- North Indian Recipes
Course
- Main Course
Diet
- No Onion No Garlic (Sattvic)
Instructions
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Cook the Colocasia: Begin by preparing the colocasia (arbi). In a pressure cooker, place the diced colocasia root along with half a cup of water. Close the lid and cook for about 4 to 5 whistles. Once done, turn off the heat and allow the pressure to release naturally. After the pressure has released, peel and dice the cooked colocasia, setting it aside to cool completely.
-
-
Sauté Vegetables: In a heavy-bottomed pan, heat approximately one tablespoon of sunflower oil over medium heat. Once the oil is hot, add the grated ginger and diced green bell pepper. Sauté for a few minutes until the capsicum softens and begins to change color, developing a light golden edge.
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Add Tomatoes and Spices: When the capsicum is tender, add the chopped tomato and a pinch of salt. Continue to sauté until the tomatoes turn mushy and combine well with the capsicum.
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Combine Ingredients: Stir in the diced colocasia, along with the turmeric powder, coriander powder, garam masala powder, red chilli powder, and additional salt to taste. Gently mix the ingredients, ensuring the spices coat the colocasia and capsicum evenly.
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Simmer: Cover the pan and reduce the heat to low. Let the Arbi Shimla Mirch Sabzi simmer for about 5 minutes, stirring occasionally to prevent sticking.
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Finish and Serve: Once cooked, turn off the heat and stir in freshly chopped coriander leaves for a burst of freshness. Transfer the Arbi Shimla Mirch Sabzi to a serving platter and serve hot.
Serving Suggestions
For a wholesome meal, pair this delicious Arbi Shimla Mirch Sabzi with Punjabi Dal Tadka, Missi Roti, and a refreshing Beetroot, Carrot & Cucumber Salad with Peanuts alongside steamed rice. This combination not only complements the flavors of the sabzi but also creates a balanced and satisfying dining experience.
Embrace the vibrant flavors of North Indian cuisine with this simple yet flavorful dish that is sure to be a favorite at your family table. Enjoy the warmth and love that each bite brings!
