Baingan Tomato Sabzi – Brinjal / Eggplant Masala Recipe
Description
This Baingan Masala Recipe is a flavorful Indian side dish packed with the goodness of eggplant (brinjal), vibrant tomatoes, garlic, and a medley of spices like garam masala and coriander powder. Finished with fresh coriander leaves, this dish pairs perfectly with phulkas or steamed rice for a comforting meal.
Cuisine
Indian
Course
Side Dish
Diet
Vegetarian
Ingredients
- 1 Brinjal (Baingan / Eggplant): Cut into 1-inch thick wedges
- 5 Tomatoes: Finely chopped
- 1 Onion: Finely chopped
- 4 Garlic Cloves: Finely chopped
- 1/2 teaspoon Turmeric Powder (Haldi)
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Red Chilli Powder (to taste)
- Salt (to taste)
- 1 tablespoon Ghee (for cooking)
- 1 teaspoon Oil
- A small bunch of Coriander (Dhania) Leaves: Chopped
Preparation Time
20 minutes
Cooking Time
30 minutes
Instructions
-
Prepare the Eggplant:
- Heat 1 teaspoon of oil in a pan over medium heat.
- Add the brinjal wedges and sprinkle a pinch of salt. Stir well to coat the eggplant with the salt.
- Cover the pan and cook on low-medium heat until the eggplant is partially cooked. The steam trapped inside will help cook it without adding water.
- Once partially cooked, uncover the pan and roast the eggplant until it is fully cooked and slightly browned. This step prevents the eggplant from turning mushy.
- Remove the roasted brinjal from the pan and set it aside.
-
Prepare the Masala:
- In the same pan, heat 1 tablespoon of ghee or oil over medium heat.
- Add the chopped onion and garlic. Sauté until the onion softens and becomes translucent.
- Add the chopped tomatoes and cook until they turn soft and mushy.
- Stir in the turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well to combine all the spices with the tomatoes.
-
Combine Eggplant and Masala:
- Add the roasted eggplant back into the pan. Gently fold it into the masala, ensuring the brinjal is well-coated.
- Cover the pan, reduce the heat to low, and let the sabzi simmer for 5 minutes. This allows the flavors to meld together beautifully.
-
Finish and Serve:
- Turn off the heat and garnish with freshly chopped coriander leaves.
- Transfer the Baingan Tamatar Sabzi to a serving bowl.
Serve hot with phulkas or steamed rice, accompanied by a fresh carrot salad for a wholesome meal.
Enjoy this delicious, easy-to-make dish that’s perfect for busy weeknights!
