Sukhi Suran Masala Sabzi Recipe (Dry Suran Masala Vegetable)
Introduction
Sukhi Suran Masala Sabzi, also known as Dry Suran Masala Vegetable, is a delicious and healthy dish from North Indian cuisine. This delightful recipe showcases elephant yam (suran), a versatile ingredient that is not only nutritious but also rich in flavor. Perfectly spiced and sautéed, this dry sabzi is an excellent side dish for your meals, especially when paired with dal, steamed rice, and curd for a wholesome weeknight dinner. With its unique taste and texture, it’s a dish that brings warmth and comfort to the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Elephant yam (Suran/Senai/Ratalu) | 250 grams, sliced into 1-inch square pieces |
| Onion | 1, sliced |
| Green Chillies | 2, slit |
| Ginger | 1 teaspoon, finely chopped |
| Garlic | 1 teaspoon, finely chopped |
| Curry leaves | 1 sprig |
| Cumin seeds (Jeera) | ½ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin powder (Jeera) | ½ teaspoon |
| Red Chilli powder | ½ teaspoon |
| Black pepper powder | ½ teaspoon |
| Garam masala powder | ½ teaspoon |
| Salt | To taste |
| Sunflower Oil | 2 teaspoons |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
Course
- Course: Side Dish
Cuisine
- Cuisine: North Indian Recipes
Diet
- Diet: Vegetarian
Instructions
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Prepare the Yam: Start by preparing the elephant yam. Carefully remove the hard outer skin, taking care not to waste too much of the flesh. Once peeled, slice the yam into 1-inch square pieces. To reduce bitterness, soak the sliced yam pieces in water and set aside for later.
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Sauté the Aromatics: In a non-stick wok or a deep pan, heat the sunflower oil over medium heat. Once the oil is hot, add the curry leaves and cumin seeds, sautéing for about a minute until fragrant.
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Add Onions, Ginger, and Garlic: Next, introduce the sliced onions, ginger, and garlic into the pan. Sauté the mixture until the onions become translucent and soft, releasing their sweet aroma.
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Cook the Yam: Drain the soaked yam pieces and add them to the pan, sautéing for another minute to combine the flavors. Sprinkle a little water to help with the cooking process, and add salt to taste. Cover the pan and allow the yam and onion mixture to cook on low heat for about ten minutes. This will ensure the yam becomes tender and absorbs the flavors of the spices.
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Add the Spices: Once the yam is cooked through, it’s time to elevate the flavor profile. Add all the dry spices—red chilli powder, coriander powder, cumin powder, black pepper powder, and garam masala—into the pan. Stir well to coat the yam evenly with the spices.
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Final Sauté: Continue to stir-fry the sabzi for an additional 3 to 4 minutes, allowing the spices to infuse deeply into the yam. Taste the dish and adjust the salt and spices according to your preference.
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Serve: Once done, remove the pan from heat. Transfer the Sukhi Suran Masala Sabzi to a serving bowl and serve hot.
Serving Suggestions
For a nutritious and fulfilling meal, serve the Sukhi Suran Masala Sabzi alongside Dal Palak (spinach lentils), Steamed Rice, and Curd. This combination not only enhances the flavor but also provides a balanced diet, making it a perfect choice for a healthy weeknight dinner.
This recipe for Sukhi Suran Masala Sabzi is a simple yet flavorful way to enjoy the unique taste of elephant yam. Perfect for vegetarians and those looking to explore new flavors, this dish is bound to become a favorite in your kitchen. Enjoy the deliciousness and warmth that comes with each bite!
