Fansi Muthia Nu Shaak Recipe – Green Beans With Gram Flour Dumplings
Fansi Muthia Nu Shaak, a delightful dish from the vibrant culinary tradition of Gujarat, is a wonderful combination of fresh green beans and flavorful gram flour dumplings (muthia). The green beans are perfectly cooked and then combined with aromatic spices and the savory dumplings to create a dish that is not only delicious but also healthy and nutritious. Perfectly suited for a simple weekday lunch, this recipe will leave your taste buds tingling with joy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans), cut into 1-inch pieces | 400 grams |
| Mustard seeds | 1/2 teaspoon |
| Ajwain (Carom seeds) | 1 teaspoon |
| SSP Asafoetida (Hing) | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Jaggery | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | 1 teaspoon |
| Gram flour (besan) | 1/2 cup |
| Kasuri Methi (Dried Fenugreek Leaves) | 2 tablespoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| SSP Asafoetida (Hing) | 1/4 teaspoon |
| Enos fruit salt | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Sunflower Oil | 1 tablespoon |
| Salt | to taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 6 g |
| Fat | 8 g |
| Carbohydrates | 35 g |
| Fiber | 4 g |
| Sugars | 5 g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions
-
Prepare the Green Beans:
Begin by adding the green beans to a pressure cooker along with 1/4 cup of water and salt to taste. Pressure cook the beans for 2 whistles. Once done, turn off the heat and release the pressure immediately to retain the bright green color of the beans. Once opened, set them aside. -
-
Make the Muthia (Dumplings):
In a small bowl, combine the ingredients for the muthia: gram flour, kasuri methi, turmeric powder, sugar, asafoetida, enos fruit salt, lemon juice, cooking oil, and salt. Mix well to form a firm dough, adding a little water as needed. Divide the dough into equal small portions, shaping each into ovals and pressing them lightly to flatten. -
Cooking the Muthia:
Preheat a paniyaram pan and add a little oil into each cavity. Place the prepared muthia into each cavity and pan fry them until they are golden and crisp on all sides. Once cooked, remove the dumplings and set them aside. -
Prepare the Fansi Muthia Nu Shaak:
Heat a teaspoon of oil in a heavy-bottomed pan over medium heat. Add the ajwain and mustard seeds, allowing them to crackle. Once the seeds have crackled, add the asafoetida and the previously cooked green beans. After a minute, incorporate the coriander powder, red chilli powder, amchur powder, turmeric powder, jaggery, and the prepared muthia. Sauté until everything is well combined. -
Steaming:
Cover the pan and allow the mixture to steam cook for two minutes. Turn off the heat once done. -
Serve:
Transfer the Fansi Muthia Nu Shaak to a serving bowl. This dish pairs wonderfully with Gujarati Kadhi, Phulka, and Steamed Rice, making for a comforting and wholesome meal. Enjoy this delightful fusion of flavors that brings a taste of Gujarat to your dining table!
This Fansi Muthia Nu Shaak recipe captures the essence of Gujarati cuisine, blending the freshness of green beans with the rich flavors of spices and gram flour dumplings, creating a meal that is both satisfying and nourishing. Perfect for family lunches or gatherings, it embodies the spirit of sharing good food and good company.
