Gawarfali Ki Sukhi Sabzi (Dry Gwar Pods Vegetable)
Description:
Gawarfali Ki Sukhi Sabzi, a traditional Rajasthani dish, showcases the earthy flavors of gwar pods (cluster beans) that are simply spiced and cooked to perfection. This delightful vegetarian recipe is not only nutritious but also an excellent accompaniment to rotis or parathas. The gentle heat from spices and the fragrant aroma of garlic and cumin elevate this humble vegetable into a scrumptious meal that’s perfect for lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| प्याज (Onion) | 1, finely chopped |
| गवार फली (Gwar Pods) | 1-1/2 cups, cut into small pieces |
| जीरा (Cumin Seeds) | 1/2 teaspoon |
| लहसुन (Garlic) | 1/2 teaspoon, finely minced |
| तेल (Oil) | As required |
| हल्दी पाउडर (Turmeric Powder) | 1/2 teaspoon |
| धनिया पाउडर (Coriander Powder) | 1 teaspoon |
| जीरा पाउडर (Cumin Powder) | 1/2 teaspoon |
| लाल मिर्च पाउडर (Red Chili Powder) | 1 teaspoon |
| नमक (Salt) | As required |
| पानी (Water) | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 140 |
| Protein | 4g |
| Carbohydrates | 23g |
| Fat | 6g |
| Fiber | 5g |
| Sodium | Varies with salt added |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
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Heat Oil: Begin by heating a generous amount of oil in a frying pan or kadhai over medium heat.
-
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Add Cumin Seeds: Once the oil is hot, add the cumin seeds. Sauté them for about 10 seconds until they become aromatic.
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Incorporate Garlic: Add the minced garlic to the pan and sauté for an additional minute until the garlic is lightly golden and fragrant.
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Sauté Onion: Introduce the finely chopped onion into the mixture. Cook, stirring occasionally, until the onion turns translucent and soft, approximately 4-5 minutes.
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Cook Gwar Pods: Now, add the cut gwar pods and pour in 1/2 cup of water. Stir well, cover, and let it cook on medium heat for about 10 minutes, or until the pods start to become tender.
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Spice It Up: Once the pods are half-cooked, add turmeric powder, coriander powder, red chili powder, cumin powder, and salt to taste. Mix thoroughly to ensure the spices coat the vegetables evenly.
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Finish Cooking: Continue to cook uncovered, stirring occasionally, until the gwar pods are fully tender and well-cooked, about another 10-15 minutes.
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Serve Hot: Once done, transfer the Gawarfali Ki Sukhi Sabzi to a serving dish. This dish pairs wonderfully with Rabodi (a type of dried vegetable) and freshly made Phulkas (Indian flatbreads).
Tips for Perfect Gawarfali Ki Sukhi Sabzi
- Choosing Gwar Pods: Select fresh, firm pods that are bright green and avoid any that appear wilted or discolored.
- Cooking Variations: For added depth, consider incorporating diced tomatoes or a pinch of asafoetida (hing) while sautéing the garlic.
- Adjust Spice Levels: Feel free to adjust the amount of red chili powder based on your heat preference.
Conclusion
Gawarfali Ki Sukhi Sabzi is a simple yet flavorful addition to your culinary repertoire that embodies the essence of Rajasthani cuisine. With its vibrant colors and wholesome ingredients, it brings a touch of traditional Indian flavors to your dining table, making it a perfect choice for family meals or gatherings. Enjoy this delightful dish with loved ones, and relish the authentic taste of Rajasthan!
This recipe not only provides a wholesome meal but also highlights the culinary traditions of India, making it an ideal dish to share on your culinary journey at Love With Recipes!
