Halibut with Indian Spices
Dish Overview
Prepare to indulge in the delightful fusion of flavors with this Halibut with Indian Spices recipe, which embodies the aromatic spices of India while being quick to prepare and serve. Perfect for any occasion, this dish combines the richness of halibut with a fragrant spice blend, making it a delightful treat for both seasoned food lovers and those exploring new culinary horizons.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 1 hour 16 minutes (including marination)
- Servings: 4
- Spice Level: Medium
- Dietary Info: Lactose-Free
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 tsp | Cumin seeds |
| 2 tsp | Coriander seeds |
| 2 tsp | Fennel seeds |
| 4 | Cloves |
| 1 tsp | Turmeric |
| ½ tsp | Chilli powder (add more for heat) |
| 4 | Halibut fillets or steaks (approx. 140g each) |
| 1-3 tbsp | Mustard oil |
| Salt and pepper (to taste) |
Instructions
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Toast the Spices: Begin by heating a dry cast-iron pan over medium heat. Add the cumin seeds, coriander seeds, fennel seeds, and cloves, toasting them for about two minutes until they release their delightful aromas. Once toasted, remove the spices from the heat and allow them to cool for a few minutes.
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Grind the Spice Mixture: After the toasted spices have cooled, transfer them to a spice grinder or a mortar and pestle. Grind them to a fine powder. In a small bowl, combine the freshly ground spice mixture with turmeric and chilli powder, mixing well to combine.
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Prepare the Halibut: Place the halibut fillets on a baking sheet. Season the fish generously with salt and pepper. Drizzle the mustard oil over the fillets, ensuring they are well-coated. Sprinkle the prepared spice mixture over the fish, massaging it gently to help the spices adhere. Cover the halibut and refrigerate for at least one hour to allow the flavors to meld.
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Cook the Halibut: Before cooking, bring the halibut to room temperature. You can choose your preferred cooking method:
- Pan-Fry: Heat a bit of mustard oil in a skillet over medium heat, and fry the halibut for approximately three minutes on each side, or until the fish is just opaque throughout.
- Grill: Cook the fish under a grill, adjusting the cooking time as needed based on your grill’s heat level.
- Bake: Alternatively, preheat your oven to 180°C (350°F) and bake the halibut for about 10 minutes, or until cooked through.
Serving Suggestions
Once cooked, serve your beautifully spiced halibut hot, garnished with fresh herbs if desired. This dish pairs wonderfully with fragrant basmati rice or a side of sautéed greens, allowing the bold spices to shine while providing a delicious contrast to the flaky, tender fish.
Indulge in the harmonious blend of flavors that make this Halibut with Indian Spices a truly memorable culinary experience! Enjoy your cooking adventure with Love with Recipes!
