Spiced Indian Beef Patties with Yogurt-Cucumber Sauce

Indian Beef Patties Recipe

Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Recipe Category: Lunch/Snacks
Keywords: Meat, Asian, Indian, < 30 Mins

Ingredients:

• 1/2 cup plain low-fat yogurt
• 1/2 cucumber
• 1/4 onion
• 1 sprig of fresh mint
• 1 teaspoon ground cumin
• 1 clove garlic
• 1/2 teaspoon salt
• 1/4 pound ground pork
• 8 ounces ground turkey

Nutritional Information (per serving):

• Calories: 256.4
• Fat: 12.5g
  • Saturated Fat: 5.2g
• Cholesterol: 77.4mg
• Sodium: 411.8mg
• Carbohydrates: 8.3g
  • Fiber: 0.9g
  • Sugar: 5.9g
• Protein: 26.6g

Recipe Instructions:

1. Prepare Sauce:

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   • In a small bowl, stir together yogurt and cucumber. Cover and refrigerate until ready to serve.

2. Prepare Patties:

   • In a medium bowl, combine onion, minced jalapeno (if using), mint leaves, ground cumin, minced garlic, and salt.
   • Add the ground beef (pork and turkey mixture) and mix well until all ingredients are evenly distributed.

3. Form Patties:

   • Divide the mixture and shape into patties approximately 3/4 inch thick.

4. Cook Patties:

   • Preheat grill to medium heat.
   • Grill the patties for 14 to 18 minutes, turning once halfway through cooking, until fully cooked and nicely browned.

5. Serve:

   • Serve the prepared yogurt-cucumber sauce over the grilled beef patties.

Detailed Recipe Notes:

• Yogurt-Cucumber Sauce: This refreshing sauce complements the savory beef patties perfectly. The combination of yogurt and cucumber provides a cool contrast to the spiced flavors of the patties.

• Mint and Spices: Fresh mint leaves, ground cumin, and garlic add aromatic depth to the beef mixture. Adjust the amount of jalapeno based on your preference for heat.

• Grilling Tips: Ensure your grill is preheated to medium heat before cooking the patties. This helps to achieve a nice sear on the outside while ensuring even cooking throughout.

• Serve with: Consider serving these Indian Beef Patties with a side of fresh salad greens, or in a sandwich with flatbread for a complete meal. They also make excellent appetizers for gatherings!

Enjoy these Indian-inspired beef patties as a delicious lunch or snack option, packed with flavor and easy to prepare in just 30 minutes!