Spiced Indian Potato & Pea Wraps

The East Indian Pea & Potato Wrap recipe offers a delightful fusion of flavors and textures, perfect for a quick and satisfying meal. This dish combines traditional East Indian spices with wholesome vegetables wrapped in tortillas, making it ideal for lunch or a snack. Here’s a detailed exploration of the recipe:

Recipe Overview

• Name: East Indian Pea & Potato Wrap
• Cook Time: 15 minutes
• Prep Time: 15 minutes
• Total Time: 30 minutes
• Recipe Category: One Dish Meal
• Keywords: Lunch/Snacks, Fruit, Vegetable, Asian, Indian, Vegan, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy
• Aggregated Rating: 4.5
• Review Count: 2
• Calories per serving: 224.1
• Nutritional Content per serving:
  • Fat: 3g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 444.9mg
  • Carbohydrates: 43.4g
  • Fiber: 3.2g
  • Sugar: 3.7g
  • Protein: 5.9g
• Recipe Yield: 10 wraps

Ingredients

• 1 cup water
• 1 tsp brown mustard seeds
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1 onion, diced
• 1 lb small red potatoes, diced
• 1/2 tsp salt (or to taste)
• 1 cup water (additional, as needed)
• Juice of 1 lime
• 1 cup peas
• 1/4 cup currants
• 1/4 cup raisins
• 2 tbsp parsley, chopped
• 1 tbsp cilantro, chopped
• 10 wheat flour tortillas (or white flour tortillas)
• Cooked rice (for filling)
• Nonfat sour cream (optional, for serving)

Instructions

1. Prepare Spices and Vegetables:

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   • Heat a medium pot or skillet over medium-high heat.
   • Add 1 cup of water, brown mustard seeds, ground cumin, and ground turmeric. Stir constantly until the mustard seeds start to pop.
   • Add diced onion and minced jalapeno, sauté for a few minutes until onions are translucent.

2. Cook Potatoes:

   • Add diced red potatoes, salt, and 1 cup of water (or more if needed to cover the potatoes). Cover and simmer for about 10 minutes, or until potatoes are tender.
   • Keep an eye on the pot, adding more water if necessary to prevent sticking.

3. Finish the Filling:

   • Once potatoes are tender, add lime juice to deglaze the pan.
   • Stir in peas, currants, and chopped parsley. Heat through until peas are cooked and flavors are well combined.

4. Assemble Wraps:

   • Warm tortillas in a dry skillet or microwave.
   • Spoon some cooked rice onto each tortilla, followed by a generous portion of the pea and potato mixture.
   • Optionally, add a spoonful of nonfat sour cream for added creaminess.

5. Serve:

   • Roll up the tortillas into wraps and serve immediately while warm.

Recipe Notes

• Variations: You can customize these wraps by adding other vegetables like bell peppers or carrots. Adjust the spice level by increasing or decreasing the amount of jalapeno.
• Storage: Leftover filling can be stored in the refrigerator for up to 3 days. Reheat before assembling fresh wraps.
• Nutritional Benefits: This recipe is low in cholesterol and saturated fat, making it a healthy option. The combination of peas, potatoes, and spices provides a good balance of carbohydrates, protein, and fiber.

Flavor Profile

The East Indian Pea & Potato Wrap combines the earthiness of potatoes and peas with the warmth of spices like cumin and turmeric. The slight tanginess from lime juice and sweetness from currants and raisins add layers of flavor, making each bite vibrant and satisfying.

Serving Suggestions

These wraps are versatile and can be enjoyed on their own or paired with a side salad for a complete meal. They’re perfect for packing in lunchboxes or serving as quick snacks during gatherings. The addition of sour cream enhances the creamy texture, balancing the spices and vegetables.

Conclusion

With its ease of preparation and rich flavors, the East Indian Pea & Potato Wrap is a recipe that celebrates the diverse culinary influences of Indian cuisine while offering a convenient and nutritious meal option. Whether you’re exploring vegan recipes or looking for a flavorful twist on traditional wraps, this dish promises to satisfy both taste buds and appetite alike. Enjoy experimenting with this recipe to suit your personal preferences and dietary needs!