Tahu Bejek: A Savory Indonesian Tofu Delight
Tahu Bejek, a delightful Indonesian dish, combines the earthy flavors of tofu with aromatic spices and fresh vegetables, resulting in a comforting and satisfying meal. Perfect for a quick dinner or a unique addition to your culinary repertoire, this recipe emphasizes simplicity while highlighting the rich flavors of traditional Indonesian cuisine. Let’s dive into the ingredients and instructions to create this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (preferably firm) | 3 pieces |
| Green onions (sliced) | To taste |
| Red curly chili (sliced) | To taste |
| Garlic (minced) | 1 clove |
| Shallots (sliced) | 3 pieces |
| Ground black pepper | To taste |
| Sugar | To taste |
| Salt | To taste |
| Egg (beaten) | 1 large |
Nutritional Information
| Nutritional Element | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 200 | 10% |
| Total Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 400mg | 17% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | – |
| Protein | 12g | 24% |
*Based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
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Prepare the Tofu: Begin by cleaning the tofu thoroughly. Next, briefly boil the tofu in water for about 5 minutes to soften it. Once boiled, drain and allow it to cool slightly. After it cools, gently crush the tofu with your hands or a fork until it is roughly mashed but not completely pureed—this step is referred to as “bejek-bejek.”
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Sauté the Spices: In a frying pan over medium heat, add a little oil and sauté the minced garlic and sliced shallots until they are fragrant and golden brown. This step is crucial as it infuses the oil with a deep, aromatic flavor that will enhance the overall dish.
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Combine Tofu and Seasonings: Add the crushed tofu to the sautéed spices in the pan. Stir well to combine, allowing the tofu to absorb the flavors. Season the mixture with sugar, salt, and ground black pepper to taste, adjusting as necessary to achieve a balanced flavor.
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Add Vegetables: Once the tofu is seasoned to your liking, fold in the sliced red curly chili and mix thoroughly. Then, pour in the beaten egg, stirring gently to combine all the ingredients.
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Finish with Green Onions: Lastly, add the sliced green onions and stir once more. Continue cooking for a few minutes until the tofu is heated through and the egg is fully cooked. The texture should remain firm and not mushy, giving a delightful bite to the dish.
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Serve: Tahu Bejek is best enjoyed while still hot or warm. Serve it on a plate or in a bowl, and savor the flavors of this comforting Indonesian classic!
Cooking Tips
- For a richer flavor, consider adding a splash of soy sauce or a sprinkle of sesame oil during the cooking process.
- You can also incorporate additional vegetables like bell peppers or carrots for more color and nutrition.
Conclusion
This Tahu Bejek recipe showcases the simplicity and richness of Indonesian flavors, making it a perfect dish for any occasion. The combination of tofu, spices, and fresh vegetables creates a satisfying and wholesome meal that is both nutritious and delicious. Whether served as a main dish or a side, Tahu Bejek is sure to please everyone at the table. Enjoy your culinary journey with this exquisite dish that embodies love and warmth in every bite!
