Masala Jowar Methi Roti Recipe: A Healthy & Flavorful Indian Delight
Masala Jowar Methi Roti is a delicious and nutritious unleavened flatbread from North India. Made from Jowar (Sorghum) flour combined with fresh fenugreek (methi) leaves and an aromatic blend of Indian spices, this roti offers a perfect balance of taste and health. Jowar, being naturally gluten-free, is a great alternative to wheat flour and provides essential nutrients while keeping the carb content low. Adding fenugreek leaves enhances the nutritional value, making this dish a powerhouse of fiber, iron, and vitamins. Whether served with dal, subzi, or raita, this roti makes for a wholesome meal that’s as tasty as it is healthy.
Course: Side Dish
Cuisine: North Indian
Diet: Vegetarian
Prep Time: 10 mins
Cook Time: 30 mins
Servings: 6-8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1-1/2 cups |
| Whole Wheat Flour | 1/2 cup |
| Methi Leaves (Fenugreek Leaves) | 1 cup, chopped |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Lukewarm Water | 1 cup |
| Salt | 1 teaspoon |
| Oil | 1 teaspoon |
Instructions:
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Prepare the Dough:
Begin by heating water in a pan and adding salt and oil. Stir the mixture well to combine. The water should be lukewarm to make kneading easier. In a large mixing bowl, combine the jowar flour, whole wheat flour, chopped methi leaves, red chilli powder, turmeric powder, and salt. Mix everything thoroughly to ensure the spices are evenly distributed. -
-
Knead the Dough:
Gradually add the lukewarm water, a little at a time, and knead the dough. Continue kneading until the dough becomes soft, smooth, and non-sticky. There is no need to let the dough rest, as we will be rolling out the rotis immediately after kneading. Once done, cover the dough with a clean, damp cloth to prevent it from drying out. -
Roll the Rotis:
Heat a cast-iron tawa or griddle over medium flame. Dust a clean surface with a small amount of whole wheat flour to roll out the dough. Divide the dough into 6-8 equal portions, depending on the desired size of the rotis. Take one portion and roll it out into a thick, round roti using your hands. Alternatively, you can gently press the dough into a circle using your fingers, if you prefer a rustic look. -
Cook the Rotis:
Place the rolled-out roti on the pre-heated tawa. Let it cook for a few seconds on one side, or until small bubbles start to form on the surface. Flip the roti over and cook for another few seconds on the other side. Using tongs, lift the roti and roast it directly over the flame until it develops golden brown spots on both sides. -
Serve the Roti:
Repeat the process with the remaining portions of dough, rolling and cooking each roti in turn. Once all the rotis are cooked, serve them hot with a side of your favorite curry or raita. For a wholesome meal, pair it with dishes like Smoked Dal Makhani Dhaba Style, Jain Style Whole Green Moong Dal Subzi, and a refreshing raita.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 120-150 kcal |
| Carbohydrates | 25-28 g |
| Protein | 3-4 g |
| Fat | 3-4 g |
| Fiber | 4-5 g |
| Iron | 2.5 mg |
| Calcium | 30 mg |
Tips & Variations:
- Gluten-Free Option: Jowar flour is naturally gluten-free, making this roti a great choice for those with gluten intolerance.
- Additional Flavors: You can enhance the taste by adding cumin seeds, ajwain (carom seeds), or a pinch of asafoetida (hing) to the dough.
- Softness: To keep the rotis soft, apply a little oil or ghee on top of the cooked rotis while they are still warm.
Masala Jowar Methi Roti is not just a meal but a vibrant part of the Indian culinary tradition, blending healthy ingredients with bold flavors. Enjoy this wholesome roti as part of your next meal, and relish its rich taste and nutritious benefits!
