Masala Jowar Methi Roti Recipe
A delicious and nutritious North Indian flatbread that combines the goodness of jowar (sorghum) and fresh methi (fenugreek) leaves, this Masala Jowar Methi Roti brings warmth and spice to any meal. Paired perfectly with flavorful dals or raita, these rotis are simple to make and packed with wholesome ingredients. Ideal as a side dish, this roti recipe is vegetarian and offers a high-fiber alternative to traditional wheat-based flatbreads.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1½ cups |
| Whole Wheat Flour | ½ cup |
| Methi Leaves (Fenugreek), chopped | 1 cup |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Lukewarm Water | 1 cup (approx.) |
| Salt | 1 teaspoon |
| Sunflower Oil | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 35g |
| Fiber | 7g |
| Fat | 4g |
| Sodium | 250mg |
| Iron | 2mg |
| Calcium | 40mg |
Preparation and Cooking Details
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 servings |
| Cuisine | North Indian |
| Course | Side Dish |
| Diet | Vegetarian |
Instructions
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Prepare the Water for Kneading
- Start by heating 1 cup of water in a small pan. Add the salt and sunflower oil, and stir until the salt dissolves. Ensure the water is lukewarm, which helps in making a smooth dough.
-
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Combine the Ingredients
- In a large mixing bowl, add the jowar flour, whole wheat flour, chopped methi leaves, red chili powder, and turmeric powder. Mix these dry ingredients well.
-
Knead the Dough
- Gradually pour the lukewarm water into the flour mixture while kneading. Add just enough water, a little at a time, until you achieve a soft and non-sticky dough.
- Continue kneading the dough well until it becomes smooth and pliable. Remember that jowar flour requires more effort to knead, so knead patiently for a good texture.
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Resting the Dough
- Unlike many doughs, this one does not require a long resting period. Simply cover the dough with a clean, damp cloth to keep it moist while you prepare for rolling.
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Preheat the Tawa (Griddle)
- Place an iron tawa or griddle on medium heat and allow it to heat up evenly. A well-heated tawa ensures even cooking and prevents sticking.
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Form the Rotis
- Divide the dough into 6-8 equal portions. Take one portion at a time and begin shaping it into a round, flat roti using your hands.
- For a perfect shape, you can gently press out a circle with your fingers, dusting with a bit of whole wheat flour if necessary.
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Cook the Roti on the Tawa
- Place the shaped roti onto the preheated tawa. Cook on one side for a few seconds, or until small bubbles start appearing on the surface.
- Flip the roti and cook the other side for a few more seconds.
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Roast Over Direct Flame
- Using a pair of tongs, lift the roti and roast it directly over a low flame until you see brown spots on both sides. This gives the roti a slightly charred, smoky flavor.
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Repeat and Serve
- Repeat the process with the remaining dough portions to make all the rotis.
- Serve the Masala Jowar Methi Roti hot, along with dishes like Smoked Dal Makhani Dhaba Style, Jain Style Whole Green Moong Dal Subzi, or a refreshing bowl of raita to enjoy a hearty, flavorful meal.
This Masala Jowar Methi Roti Recipe offers a delightful way to enjoy the natural flavors of jowar and fresh methi leaves, with a balanced blend of spices. Perfect for a weekday lunch or dinner, these rotis are a delicious way to add variety and nutrition to your meals. Enjoy each warm, spiced bite!
