Kadhai Tofu Sabji Recipe
Indulge in the vibrant flavors of North Indian cuisine with this delightful Kadhai Tofu Sabji, a hearty vegetarian dish that elevates tofu to new heights with aromatic spices and fresh vegetables. Perfect for lunch or dinner, this recipe is not only packed with protein but also bursting with rich, earthy flavors that will tantalize your taste buds. Whether you are a seasoned chef or a beginner in the kitchen, this dish is sure to impress your family and friends.
Ingredients
Ingredient | Quantity |
---|---|
Firm Tofu | 250 grams |
Green Bell Pepper (Capsicum) | 1, diced |
Onion | 1, diced |
Garlic Paste | 1 teaspoon |
Ginger Paste | 1 teaspoon |
Tomatoes (blanched) | 2 |
Cumin Seeds (Jeera) | 1 teaspoon |
Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon, crushed |
Sunflower Oil | 1 tablespoon |
Turmeric Powder (Haldi) | 1/2 teaspoon |
Sugar | 1/2 teaspoon |
Salt | To taste |
Coriander Leaves (Dhania) | As required |
Coriander Seeds (Dhania) | 2 teaspoons |
Whole Black Peppercorns | 5 to 6 |
Fennel Seeds (Saunf) | 1 teaspoon |
Anardana Powder (Pomegranate Seed Powder) | 1 teaspoon |
Dry Red Chilli | 3 to 4 |
Bay Leaf (Tej Patta) | 1 |
Black Cardamom (Badi Elaichi) | 1 |
Amchur (Dry Mango Powder) | 1/2 teaspoon |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 180 kcal |
Protein | 12 g |
Carbohydrates | 14 g |
Dietary Fiber | 4 g |
Sugars | 3 g |
Fat | 8 g |
Saturated Fat | 1 g |
Preparation Time
Activity | Time (Minutes) |
---|---|
Preparation | 10 |
Cooking | 15 |
Total Time | 25 |
Servings
This recipe yields 4 servings, making it perfect for a family meal or a gathering with friends.
Instructions
-
Prepare the Dry Masala: Begin by making the dry masala. In a small pan, dry roast the coriander seeds, black peppercorns, fennel seeds, cumin seeds, dry red chillies, bay leaf, and black cardamom. Allow them to cool, then coarsely grind the mixture in a blender along with the Anardana powder and amchur powder. Set aside.
-
Cook the Kadhai Tofu Sabji: In a kadai (wok), heat the sunflower oil over medium heat. Add the cumin seeds and let them splutter, releasing their aromatic essence.
-
Sauté the Aromatics: Once the cumin seeds have spluttered, add the diced onion and sauté until translucent. Next, incorporate the ginger paste and garlic paste, continuing to sauté for a few more seconds until fragrant.
-
Add the Tomatoes and Spices: Stir in the turmeric powder and the blanched tomatoes (pureed), cooking for 1 to 2 minutes until the mixture thickens.
-
Combine the Masalas: Add 2 to 3 teaspoons of the freshly ground dry masala and kasuri methi, mixing thoroughly to combine.
-
Incorporate the Vegetables: Add the diced green bell pepper and stir-fry for a few seconds, allowing it to retain its crunch.
-
Introduce the Tofu: Gently fold in the cubed tofu, sprinkling with salt and sugar. Stir carefully to coat the tofu cubes evenly with the flavorful masala. Allow it to cook for another minute to heat through.
-
Garnish and Serve: Remove from heat and garnish with freshly chopped coriander leaves. Transfer the Kadhai Tofu Sabji to a serving bowl, and it’s ready to serve!
Serving Suggestions
For a wholesome lunch or dinner experience, serve Kadhai Tofu Sabji with Pudina Lehsun Laccha Paratha, Dal Palak, and a refreshing Red Cabbage Carrot, Sprout, and Onion Salad. This combination not only enhances the meal but also adds a vibrant contrast of flavors and textures that are sure to please everyone at the table.
Conclusion
The Kadhai Tofu Sabji is a splendid way to incorporate tofu into your meals, offering both nutrition and flavor in each bite. With its colorful presentation and the delightful aroma of spices wafting through your kitchen, this dish captures the essence of Indian cooking, promising to be a cherished recipe in your culinary repertoire. Enjoy the burst of flavors and the satisfaction of a meal that brings comfort and joy to your dining table!