Konkani Tendli Sukke Recipe – Ivy Gourd Stir Fry
Experience the authentic flavors of the Konkan coast with this delightful Konkani Tendli Sukke Recipe. Made with ivy gourd (tindora) and a blend of freshly roasted spices, this dish is the perfect side for a wholesome Konkani meal. The Sukke Masala, prepared with roasted coconut and tamarind, adds a tangy and spicy touch to the stir-fried tindora. Pair it with steamed rice, Southe Koddel, and Sol Kadhi for a truly satisfying culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tindora (Dondakaya/Kovakkai), sliced angularly | 400 grams |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | 2 sprigs |
| Salt | To taste |
| Fresh Coconut, grated | 1/4 cup |
| Coriander Seeds (Dhania) | 2 teaspoons |
| White Urad Dal (Split) | 1 teaspoon |
| Dry Red Chillies | 4 |
| Jaggery | 1 teaspoon |
| Tamarind | 15 grams |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings: 4
Cuisine: Konkani
Course: Side Dish
Diet: Vegetarian
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | ~120 kcal |
| Protein | ~2 g |
| Carbohydrates | ~12 g |
| Fat | ~8 g |
| Fiber | ~3 g |
| Sodium | ~200 mg (varies by salt use) |
Instructions
Step 1: Prepare the Sukke Masala
- Heat a small skillet on medium-low heat.
- Dry roast the grated coconut, coriander seeds, white urad dal, and dry red chilies. Roast for about 4-6 minutes, stirring continuously, until aromatic.
- Transfer the roasted ingredients into a mixer jar. Add the jaggery and tamarind.
- Pulse the mixture to form a coarse blend. Avoid adding water to maintain the masala’s dry texture.
Step 2: Stir-Fry the Tindora
- In another skillet, heat the sunflower oil on medium flame.
- Add mustard seeds to the hot oil. Allow them to splutter.
- Toss in the curry leaves and sauté briefly until aromatic.
- Add the sliced tindora, sprinkle a little water, and season with salt.
- Cover the skillet and cook for about 10 minutes, stirring occasionally, until the tindora is tender but retains a slight bite.
Step 3: Combine Masala with Tindora
- Reduce the flame to low and add the prepared Sukke Masala to the cooked tindora.
- Mix well to coat the tindora with the masala. Cook for another 2-3 minutes to allow the flavors to meld.
- Taste and adjust the salt if needed.
Step 4: Serve and Enjoy
- Transfer the Konkani Tendli Sukke to a serving bowl.
- Serve hot alongside steamed rice, Konkani Style Southe Koddel, and Sol Kadhi for a complete meal.
Serving Suggestions
- This ivy gourd stir-fry pairs beautifully with steamed rice and other traditional Konkani dishes.
- Add a side of papad or pickles to enhance the meal further.
- Perfect for lunch or dinner, this dish embodies the earthy and vibrant flavors of coastal India.
Enjoy the simplicity and robust taste of Konkani Tendli Sukke, and bring a slice of Konkan cuisine to your dining table!
