Pasi Paruppu Kosumalli Recipe (Spiced Lentil Salad)
Pasi Paruppu Kosumalli is a refreshing and nutritious South Indian salad that combines the goodness of soaked moong dal lentils with the crunch of cucumber and carrot, along with the rich flavor of freshly grated coconut. This vibrant dish is tempered with a medley of aromatic Indian spices, making it a perfect accompaniment for lunch or a light snack. The delicate balance of flavors, from the tang of lemon juice to the earthy essence of curry leaves, elevates this simple salad to a delightful culinary experience.
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1/2 cup |
| Cucumber | 1, finely chopped |
| Carrot (Gajjar) | 1, grated |
| Fresh coconut | 1/4 cup, grated |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| For the seasoning | |
| Oil | 1 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Green Chillies | 2, slit |
| Asafoetida (Hing) | 1/2 teaspoon |
| Curry leaves | 1 sprig, roughly torn |
| Coriander (Dhania) Leaves | Chopped, for garnish |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Serves: 4
Instructions
-
Prepare the Moong Dal: Begin by washing the yellow moong dal thoroughly under cold water. Soak the dal in water for about 30 minutes to soften it. Once soaked, drain the water and set the dal aside.
-
Prep the Vegetables: While the dal is soaking, chop the cucumber finely and grate the carrot. Grate the fresh coconut as well. Set all the vegetables aside.
-
Tempering: Heat a skillet or frying pan over medium heat and add the oil. Once the oil is hot, add the mustard seeds and allow them to splutter. Then, add the slit green chilies, asafoetida, and curry leaves. Sauté for a minute or until the spices release their fragrance.
-
Combine the Ingredients: Add the prepared vegetables (cucumber, carrot, and coconut) to the skillet with the tempered spices. Stir well to mix the vegetables and spices evenly. Then, add the soaked and drained moong dal to the mixture.
-
Season and Mix: Season the mixture with salt to taste and add the fresh lemon juice. Stir everything together until the dal is well coated with the vegetable-spice mixture. Adjust the seasoning as needed.
-
Garnish and Serve: Once everything is well mixed, transfer the Pasi Paruppu Kosumalli to a serving dish. Garnish with freshly chopped coriander leaves for an added burst of flavor.
Enjoy this flavorful and nutritious salad as a light lunch or as a quick snack. It’s a perfect addition to any meal, offering a healthy balance of protein, fiber, and fresh vegetables!
This Pasi Paruppu Kosumalli recipe is not only quick and easy to prepare but also packed with essential nutrients, making it a wholesome choice for a satisfying meal. Its combination of moong dal, vegetables, and Indian spices makes it a unique dish that brings the best of South Indian cuisine to your table.
