Moong Sabzi (Lentil Vegetable Mix) 🥦🍲
Description: This delightful Indian “sabzi,” a versatile vegetable accompaniment traditionally served with rotis (Indian bread), proves to be an excellent complement to yogurt-rice or as a filling for a uniquely flavorful sandwich! It’s a recipe discovered within the pages of a newspaper, promising a burst of authentic Indian flavors and wholesome goodness.
- Recipe Category: Lunch/Snacks 🍽️
- Keywords: Lentil, Beans, Vegetable, Asian, Indian, Low Cholesterol, High Fiber, Healthy, High In…, < 30 Mins, Stove Top, Easy 🌱
Nutritional Information (per serving):
- Calories: 296.7
- Fat Content: 5.5g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 9.7mg
- Carbohydrate Content: 45.2g
- Fiber Content: 20.9g
- Sugar Content: 4.7g
- Protein Content: 17.7g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Dried lentils |
| 1 | Onion |
| 1 | Tomato |
| 1 | Green chili pepper |
| 1 tsp | Cumin seeds |
| To taste | Salt |
| As needed | Oil |
| To garnish | Chopped coriander |
Instructions:
-
Preparation:
- Gather all the ingredients and ensure they are readily accessible.
- Rinse the dried lentils thoroughly under cold water and drain.
-
Cooking:
- Heat oil in a pan over medium heat.
- Add cumin seeds to the hot oil and allow them to crackle, releasing their aromatic flavors.
- Once the cumin seeds crackle, add the finely chopped green chili pepper to infuse a hint of heat into the dish.
- Introduce the finely chopped onion to the pan along with a pinch of salt, stirring occasionally. Saute the onions until they turn translucent, ensuring they don’t brown.
- Incorporate the chopped tomato into the mixture, adding a bit of salt to aid in the cooking process. Allow the tomatoes to fry on a low flame until they begin to release their juices and soften, forming a luscious base.
- Mix in the rinsed dried lentils (moong dal) with the onion-tomato paste, ensuring they are evenly coated. Adjust salt according to taste preferences and let the mixture fry for a few minutes, allowing the flavors to meld.
- Pour enough water into the pan to just about submerge the lentils. Cover the pan with a lid and simmer the mixture over a low flame, allowing the lentils to cook gently.
- Stir the mixture occasionally to prevent the lentils from sticking to the bottom of the pan and ensure even cooking.
- Once the water has evaporated, check the tenderness of the lentils. They should be soft and cooked through while retaining their shape.
- The mixture should have a dry consistency, distinct from the typical liquid texture of Indian dal, indicating that it’s ready.
- Sprinkle freshly chopped coriander over the cooked lentil vegetable mix, infusing a burst of freshness and vibrant color.
-
Serving:
- Serve the Moong Sabzi hot alongside chapati or roti, allowing the flavors to tantalize your taste buds with each delightful bite.
This Moong Sabzi recipe promises to be a delightful addition to your culinary repertoire, offering a harmonious blend of flavors and textures that are sure to satisfy your cravings for authentic Indian cuisine. Enjoy the wholesome goodness of lentils and vegetables in this quick and easy dish, perfect for a satisfying lunch or snack option! 🌟🍽️
