Moroccan Couscous Pilaf Recipe
Description: This Moroccan Couscous Pilaf is not just a recipe; it’s a flavorful journey to the heart of Moroccan cuisine. Hearty enough to serve as a main course or a substantial side dish, it’s a wholesome delight for any occasion. Packed with vibrant spices and healthy vegetables, it promises a symphony of flavors in every bite.
- Servings: 6
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Red bell pepper |
| 1 | Yellow onion |
| 1 | Sea salt |
| 1 | Ground cumin |
| 1/2 | Ground ginger |
| 1/4 | Ground cinnamon |
| 1/4 | Paprika |
| 1/4 | Garlic powder |
| 1/4 | Cayenne pepper |
| 1 | Couscous |
| 1 | Boiling water |
| 2 | Chickpeas |
| 1 | Bunch Italian parsley |
Nutritional Information (per serving):
- Calories: 215.6
- Fat: 1.2g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 606.8mg
- Carbohydrates: 43.9g
- Fiber: 5.8g
- Sugar: 1.9g
- Protein: 7.8g
Instructions:
-
Prepare Squash:
- Place the squash in a vegetable steaming basket over boiling water.
- Cover and steam until tender, about 5 minutes.
- Set aside.
-
-
Saute Vegetables:
- Spray a large saucepan with cooking spray and set it over medium heat.
- Add the bell peppers and onions, and cook, stirring, for 3 minutes until slightly softened.
-
Seasoning Blend:
- Add all the seasonings and spices (sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, and cayenne pepper) to the saucepan.
- Stir to coat the vegetables with the aromatic blend.
-
Cook Couscous:
- Add the couscous to the pan and cook for 2 minutes, allowing it to toast lightly and absorb the flavors.
-
Steaming:
- Remove the pan from the heat.
- Pour the boiling water into the pan.
- Cover and set aside for 7 minutes to allow the couscous to steam and fully absorb the liquid.
-
Final Assembly:
- Fluff the couscous gently with a fork.
- Add the steamed squash, chickpeas, and chopped Italian parsley to the couscous.
- Toss everything together to mix well, ensuring the flavors are evenly distributed.
-
Serve:
- Transfer the Moroccan Couscous Pilaf to a serving dish.
- Serve warm, savoring the aromatic blend of spices and the wholesome goodness of the vegetables.
This Moroccan Couscous Pilaf is a celebration of flavors and textures, bringing the exotic tastes of Moroccan cuisine to your table. Enjoy it as a satisfying main course or a delightful side dish, and savor every mouthful of this nutritious and delicious creation! 🍲🌿✨
