Moroccan Style Split Pea Soup
🕒 Total Time: 3 hours 20 minutes
🥣 Servings: 6
🥦 Category: Vegetable
🔍 Keywords: Moroccan, African, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck, Winter, Savory, Weeknight, Stove Top, < 4 Hours, Easy
Description:
Embark on a culinary journey with this Moroccan-inspired split pea soup recipe, discovered amidst the aisles of Whole Foods. A delightful twist on the classic, this rendition boasts a medley of flavors, combining the earthiness of split peas with the aromatic allure of Moroccan spices. Unlike traditional versions featuring ham, this rendition opts for a vegan-friendly approach, making it not only heartily satisfying but also wonderfully healthy. With just a few simple adjustments, such as swapping leeks for onions, this recipe becomes a standout dish perfect for any occasion, whether it’s a cozy weeknight dinner or a festive potluck gathering.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Split peas |
| 3 cups | Water |
| 4 cups | Vegetable broth |
| 3 | Carrots, chopped |
| 1 | Large onion, diced |
| 4 cloves | Garlic, minced |
| 1 | Celery rib, chopped |
| 1 tsp | Ground cumin |
| 1 tsp | Ground coriander |
| 1 tsp | Paprika |
| 1 tsp | Dried oregano |
| 2 | Bay leaves |
Nutritional Information (per serving):
- Calories: 260.6
- Fat: 1.1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 70.5mg
- Carbohydrates: 47.8g
- Fiber: 19g
- Sugar: 8.7g
- Protein: 17.2g
Instructions:
-
In a large pot, combine the split peas and water.
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Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 30 minutes. This initial step helps soften the peas and kick-starts the flavor infusion process.
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After 30 minutes, add the vegetable broth, chopped carrots, diced onion, minced garlic, chopped celery rib, ground cumin, ground coriander, paprika, dried oregano, and bay leaves to the pot.
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Stir everything together, ensuring that the ingredients are well combined.
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Cover the pot and allow the soup to simmer gently over low heat for an additional 2 to 3 hours, or until the split peas are tender and the soup has thickened to your desired consistency. The slow simmer allows the flavors to meld together beautifully, resulting in a rich and aromatic soup that’s bursting with Moroccan flair.
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Once the soup is ready, discard the bay leaves and adjust the seasoning to taste with salt and pepper if needed.
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Serve your Moroccan-style split pea soup piping hot, garnished with a sprinkle of fresh cilantro or a dollop of dairy-free yogurt for an extra touch of indulgence. Pair it with crusty bread or a simple side salad for a wholesome and satisfying meal that’s sure to warm both body and soul.
This Moroccan-inspired split pea soup is a celebration of vibrant flavors and wholesome ingredients, offering a nourishing and comforting dish that’s perfect for any occasion. Whether you’re craving a cozy weeknight dinner or looking to impress guests at your next potluck gathering, this recipe is sure to delight with its irresistible aroma and soul-warming taste. So grab your apron and get ready to embark on a culinary adventure through the enchanting flavors of Morocco! 🍲🌿
