Cereal Oats with Raisins & Spices (Prepared with Water)
This delightful bowl of fortified cereal oats with raisins and a touch of spices is the perfect start to your day. Whether you’re looking for a nutritious breakfast or a cozy snack, this wholesome option provides a comforting, fiber-rich meal that is easy to prepare with water.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 88.0 kcal |
| Protein | 1.98 g |
| Fat | 0.95 g |
| Saturated Fat | 0.15 g |
| Carbohydrates | 17.91 g |
| Fiber | 1.3 g |
| Sugar | 8.71 g |
| Calcium | 56.0 mg |
| Iron | 2.21 mg |
| Magnesium | 19 mg |
| Phosphorus | 64.0 mg |
| Potassium | 85.0 mg |
| Sodium | 111.0 mg |
| Zinc | 0.42 mg |
| Copper | 74 mcg |
| Manganese | 0.466 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.179 mg |
| Riboflavin (Vitamin B2) | 0.152 mg |
| Niacin (Vitamin B3) | 2.343 mg |
| Vitamin B6 | 0.253 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 138.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains oats and raisins. It is typically processed in facilities that may handle other allergens such as nuts and gluten. If you have sensitivities, please check the product packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for a vegetarian diet.
- Vegan Option: Can be made vegan by ensuring no dairy is used in preparation.
- Gluten-Free: If you use certified gluten-free oats, this dish can be suitable for gluten-free diets.
- Low in Saturated Fat: A good option for those monitoring their saturated fat intake.
- High in Fiber: Ideal for those seeking to increase their fiber intake for digestive health.
Preparation Tips:
To prepare, simply combine the oats and raisins with water and a sprinkle of your favorite spices such as cinnamon or nutmeg. Bring to a gentle boil, stirring occasionally until the oats are tender and the liquid is absorbed. You can adjust the consistency by adding more water if you prefer a creamier texture.
For an extra touch of sweetness, drizzle with honey or maple syrup, or add a handful of your favorite nuts for added crunch and nutrition.
Conclusion:
This fortified cereal oats dish with raisins and spices offers a deliciously wholesome and satisfying meal. Packed with essential vitamins and minerals, it supports a balanced diet while offering comforting flavors. Whether you enjoy it as a quick breakfast or a nourishing snack, itβs an easy, nutrient-dense option that can be customized to suit your tastes.
