Masala Oats and Potato Sandwich Recipe
Indulge in the delightful flavors of the Masala Oats and Potato Sandwich, a perfect blend of nutritious ingredients that will invigorate your breakfast routine. This recipe combines the wholesome goodness of whole wheat bread, spicy mashed potatoes, and rolled oats, providing not only a satisfying meal but also a burst of flavors that can brighten your day. Whether you’re seeking a quick breakfast or a fulfilling lunch, this sandwich promises to be a hit with everyone.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 12 slices |
| Tomatoes | 2, sliced |
| Onion | 1, sliced into rings |
| Potatoes (Aloo) | 3 medium, coarsely mashed (about 200 grams) |
| Rolled Oats or Instant Oats | 80 grams |
| Ginger | 1 teaspoon, grated |
| Green Chillies | 2, finely chopped |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Curry leaves | 5 to 6, finely chopped |
| Coriander (Dhania) Leaves | 3 sprigs, finely chopped |
| Salt | to taste |
| Sunflower Oil | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Chana dal (Bengal Gram Dal) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~6 grams |
| Total Fat | ~5 grams |
| Carbohydrates | ~35 grams |
| Fiber | ~6 grams |
| Sodium | ~300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Instructions
Step 1: Prepare the Filling
- Heat the Oil: Begin by heating the sunflower oil in a heavy-bottomed pan over medium heat.
- Sauté the Spices: Add the mustard seeds, urad dal, and chana dal to the pan. Allow these ingredients to roast gently until they become lightly browned and fragrant. This step is crucial for releasing the flavors of the spices.
- Add Aromatics: Once the dals are browned, incorporate the grated ginger, finely chopped green chillies, curry leaves, and asafoetida into the pan. Stir them together for about a minute to allow the aromas to blend beautifully.
- Mix in Remaining Ingredients: Next, add the turmeric powder, salt, coarsely mashed potatoes, and rolled oats to the mixture. Stir well to ensure all ingredients are evenly combined.
- Simmer: Cover the pan, reduce the heat to low, and let it simmer for a few minutes, allowing the oats to absorb the flavors. Once done, turn off the heat and set the filling aside.
Step 2: Assemble the Sandwich
- Prepare the Bread: On a flat surface, take one slice of the whole wheat bread and spoon a generous amount of the potato-oat filling onto it, spreading it evenly.
- Layer the Vegetables: Place a couple of slices of tomato and a few rings of onion on top of the filling. If desired, sprinkle a pinch of salt or pepper for added taste.
- Cover and Press: Take another slice of bread and cover the sandwich, pressing it down gently with the palm of your hand to secure the fillings.
Step 3: Grill the Sandwich
- Preheat the Skillet: Preheat a skillet or grill pan over medium heat. For a richer flavor, you may choose to spread a thin layer of butter on the top slice of the sandwich.
- Cook: Place the sandwich on the skillet or grill pan, buttered side down. If you haven’t added butter yet, now is the time to do so on the top side. Using a spatula, press the sandwich down gently to ensure even grilling and to keep the filling intact.
- Flip and Finish: After a few minutes, when the underside is golden brown and crispy, carefully flip the sandwich and grill the other side until it achieves a similar crispy texture and golden hue.
Step 4: Serve
- Enjoy: Once the sandwich is grilled to perfection, remove it from the skillet and slice it into halves or quarters for easier handling.
- Pair with a Smoothie: Serve the Masala Oats and Potato Sandwich alongside a refreshing smoothie, such as a Strawberry and Oats Smoothie, to create a wholesome breakfast experience.
Notes:
- For added convenience, you can also use a sandwich maker to grill your Masala Oats and Potato Sandwich, ensuring a perfectly toasted exterior and warm, flavorful filling.
- This sandwich not only makes for a hearty breakfast but also serves as an excellent option for lunch boxes, ensuring your family enjoys a nutritious and delicious meal at school or work.
Embrace the fusion of flavors in the Masala Oats and Potato Sandwich, and let each bite transport you to a world of comfort and nourishment! Enjoy this recipe as part of your culinary repertoire and watch it become a family favorite!
