Dahl Soup Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 1 hour 2 minutes
🕒 Total Time: 1 hour 17 minutes
🥄 Servings: 6
Description:
Indulge in the heartwarming flavors of this delightful Dahl Soup recipe from lovewithrecipes.com. It’s a wholesome blend of red lentils, aromatic spices, and fresh herbs, perfect for a cozy weeknight meal. Plus, it’s vegan-friendly and bursting with nutritious goodness!
Ingredients:
- 1 onion
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1 cup red lentils
- 3 cups water
- 1 teaspoon salt
- 12 cilantro sprigs
- Lemon slices
Instructions:
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Saute Aromatics: In a stockpot, heat some oil over medium heat. Add finely chopped onion along with cinnamon and cumin. Saute until the onion turns translucent and the spices release their fragrance, about 2 minutes.
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Add Lentils and Water: Stir in the red lentils, ensuring they are well-coated with the aromatic mixture. Then, add water to the pot. For an extra nutritional boost and enhanced flavor, consider adding a small piece of kombu seaweed at this stage.
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Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for about 1 hour. This slow cooking process allows the lentils to soften and the flavors to meld together beautifully.
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Season and Garnish: Once the lentils are tender and the soup has reached your desired consistency, season it with salt to taste. Stir well to incorporate the seasoning. Finally, ladle the soup into bowls and garnish each serving with a generous sprinkle of fresh cilantro leaves and a slice of lemon for a vibrant finish.
Nutritional Information (per serving):
- Calories: 357.4
- Fat: 4.4g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 17.1mg
- Carbohydrates: 58.2g
- Fiber: 10.7g
- Sugar: 0.5g
- Protein: 24.1g
Keywords:
Beans, Vegetable, Vegan, Weeknight, Stove Top, < 4 Hours
Tips:
- To make this soup even heartier, consider adding diced vegetables like carrots, celery, or spinach during the cooking process.
- For a creamier texture, use an immersion blender to partially blend the soup before serving.
- Serve the Dahl Soup alongside some warm crusty bread or fluffy rice for a satisfying meal.
Enjoy!
Warm up your evenings with a comforting bowl of this aromatic and nutritious Dahl Soup. It’s sure to become a favorite in your recipe collection, perfect for sharing with loved ones or enjoying as a nourishing solo meal. Dive into each spoonful and savor the wholesome flavors of this delightful dish!
