Turai Aloo Ki Sabzi Recipe – Ridge Gourd Potato Curry
Embark on a culinary journey to India with this delightful Turai Aloo Ki Sabzi, a savory and satisfying ridge gourd and potato curry that perfectly complements any meal. This vegetarian dish brings together fresh ingredients and aromatic spices, resulting in a comforting side that pairs beautifully with rice or flatbreads like phulka. Let’s dive into this simple yet flavorful recipe that serves four and will surely impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/ Peerkangai) | 1/2 kg, cubed |
| Potato (Aloo) | 1, cubed |
| Tomatoes | 2, finely chopped |
| Onion | 1, finely chopped |
| Garlic | 3 cloves, minced |
| Ginger | 1 inch, grated |
| Cumin Powder (Jeera) | 1 Tablespoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | To taste |
| Red Chilli Powder | 1 teaspoon |
| Sunflower Oil | 1 Tablespoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 3g |
| Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
- Cuisine: Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
To create the delightful Turai Aloo Ki Sabzi, start by preparing all the ingredients required for the sabzi and set them aside. In a heavy-bottomed pan, heat the sunflower oil over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds, allowing them to splutter and release their aromatic oils into the dish.
Next, introduce the minced garlic and grated ginger into the pan, sautéing them until the raw smell dissipates and they become fragrant. This step is crucial as it forms the flavor base of your curry. After the garlic and ginger are aromatic, add the finely chopped onions, sautéing them until they turn translucent and golden brown, which should take about 3-4 minutes.
Now, incorporate the finely chopped tomatoes into the mix, cooking them until they soften and become mushy, approximately 4-5 minutes. This is where the curry begins to take on a rich, tangy flavor profile.
Add the cubed potatoes to the pan, stirring them into the mixture. Allow the potatoes to sauté for a few minutes, ensuring they absorb the flavors before adding the ridge gourd (turai) cubes. Keep the sabzi covered while it cooks, which helps to retain moisture and flavor. You may need to add a little water at this stage—just enough to create a curry-like consistency without making it soupy.
Once the potatoes and ridge gourd are cooked through, it’s time to add the remaining spices: the cumin powder, turmeric powder, coriander powder, red chilli powder, and garam masala powder. Mix everything thoroughly to ensure that the spices coat the vegetables evenly. Taste the dish and adjust the salt and spices as needed, tailoring it to your preference.
Let the sabzi simmer for an additional 4 to 5 minutes, allowing the flavors to meld together beautifully. Once done, remove it from the heat and serve hot.
This Turai Aloo Ki Sabzi pairs wonderfully with Tomato Onion Cucumber Raita for a refreshing contrast, and fluffy Phulka to scoop up the flavorful curry. Enjoy this nutritious and delightful dish that embodies the essence of Indian home cooking, offering warmth and comfort in every bite.
Enjoy Your Meal!
Indulge in the wholesome flavors of this Ridge Gourd Potato Curry, an exquisite addition to your culinary repertoire. Perfect for everyday meals, it’s sure to become a family favorite!
