Masala Jowar Bhakri Recipe
Indulging in the warm, wholesome goodness of Masala Jowar Bhakri is a delightful way to begin your day, especially within the context of Maharashtrian cuisine, where breakfast is often cherished for its heartiness and nutrition. This gluten-free delight, made primarily from jowar flour (sorghum), is complemented by the flavors of fresh vegetables and spices, making it not only tasty but also incredibly nutritious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1 cup |
| Onion (finely chopped) | 1 |
| Green Chilli (finely chopped) | 1 |
| Coriander (Dhania) Leaves | A handful |
| Curry Leaves (finely chopped) | 1 sprig |
| Sesame Seeds (Til seeds) | 1 teaspoon |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 5g |
| Carbohydrates | 38g |
| Dietary Fiber | 4g |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Sodium | Varies based on added salt |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 mins |
| Cooking Time | 20 mins |
| Total Time | 35 mins |
| Servings | 2 |
Instructions
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Mix the Ingredients: Begin your culinary adventure by taking a large mixing bowl and adding 1 cup of jowar flour along with a pinch of salt. Stir the mixture well to ensure even distribution of the salt throughout the flour.
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Add Fresh Ingredients: To the flour mixture, add 1 finely chopped onion, 1 finely chopped green chilli, a handful of coriander leaves, and 1 sprig of finely chopped curry leaves. Mix these ingredients thoroughly, allowing the fragrant vegetables to infuse their flavors into the jowar flour.
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Knead the Dough: Gradually pour warm water into the bowl, little by little, while mixing. This step is crucial, as you want to form a smooth and soft dough that holds together well. Once your dough is well-combined, divide it into equal-sized balls, each about the size of a small lemon.
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Prepare the Tava: Heat a tava (griddle) and lightly grease it with 2 teaspoons of sunflower oil. The oil will help in cooking the bhakris evenly while preventing them from sticking.
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Shape the Bhakri: Take one dough ball and place it on the greased tava. With wet fingers, carefully spread the dough outwards to form a round, flat shape, making a bhakri. Aim for a thickness of about 1/4 inch.
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Cook the Bhakri: Place the tava on medium heat and drizzle a little oil around the edges of the bhakri. Allow it to cook until the edges start to turn brown, which usually takes about 3-4 minutes. Flip the bhakri over using a spatula.
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Finish Cooking: For even cooking, cover the bhakri with a lid and allow it to cook for an additional 2-3 minutes on the other side. This will ensure that it is cooked through and develops a nice golden color.
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Cool and Repeat: Once done, remove the bhakri from the tava and hold the back of the tava under running water for a moment to cool it down quickly. This technique helps in releasing the bhakri without tearing. After cooling, grease the tava again and repeat the process for the remaining dough balls.
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Serve and Enjoy: Your Masala Jowar Bhakri is now ready to be served! This nutritious and flavorful dish pairs beautifully with Hurali Kalu Chutney, Paruppu Thogayal, or even a tangy gravy like Senai Kizhangu Ghostu. Enjoy this healthy breakfast option that encapsulates the essence of Maharashtrian flavors!
Conclusion
Masala Jowar Bhakri is more than just a breakfast item; it represents a culinary tradition rich in health and flavor. With its vibrant colors and delightful textures, it serves as a perfect introduction to the day, whether enjoyed on its own or accompanied by delicious side dishes. Embrace the goodness of jowar and the aromatic spices of Maharashtra with this wholesome recipe!
