Masala Palak Bhurji Recipe
Indulge in the delightful flavors of Masala Palak Bhurji, a wholesome and nutritious dish perfect for a North Indian breakfast that marries the goodness of spinach with the richness of eggs. This easy-to-make recipe not only satisfies your taste buds but also provides a great start to your day. Let’s embark on a culinary journey to create this flavorful dish that can be served alongside toasted bread and a refreshing Chickoo Banana Date Smoothie.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| Spinach | 1 cup |
| Onion | 2, finely chopped |
| Tomato | 1, chopped |
| Green Bell Pepper (Capsicum) | 1, chopped |
| Garlic | 4 cloves, chopped |
| Ginger | 1 inch, chopped |
| Green Chillies | 2, chopped |
| Ajwain (Carom seeds) | 1 teaspoon |
| Red Chilli Powder | 1 tablespoon |
| Cumin Powder (Jeera) | 1 tablespoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Fat | 12 g |
| Fiber | 3 g |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 25 mins |
| Total Time | 35 mins |
Servings
| Servings |
|---|
| 4 |
Instructions
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Heat the Oil: Begin by heating a pan over medium flame and add a generous drizzle of oil.
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Sauté the Aromatics: Once the oil is hot, add the ajwain (carom seeds) and allow them to splutter, releasing their aromatic essence into the oil.
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Cook the Vegetables: Add the finely chopped onions and green bell peppers to the pan. Sauté until the onions turn translucent and fragrant.
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Add the Tomatoes: Incorporate the chopped tomato, stirring well to combine, and cook for a few minutes until the tomato softens.
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Season with Spices: Sprinkle in the red chilli powder, cumin powder, turmeric powder, salt, and pepper. Stir everything together, allowing the spices to blend seamlessly with the vegetables.
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Incorporate Spinach: Add the chopped spinach to the pan, mixing it in well. Cook until the spinach wilts down and loses its moisture, which should take about 2-3 minutes.
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Add the Eggs: Crack one egg at a time directly into the pan, gently mixing it with the sautéed mixture. Continue to stir until the eggs are fully cooked and incorporated into the masala.
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Final Seasoning: Taste the dish and adjust the seasoning with more salt or pepper as needed.
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Serve: Once everything is cooked to perfection, remove the pan from heat. Serve the Masala Palak Bhurji hot alongside toasted bread for a satisfying breakfast.
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Pairing Suggestion: To elevate your breakfast experience, pair this flavorful dish with a refreshing Chickoo Banana Date Smoothie.
Embrace the rich flavors and the vibrant colors of Masala Palak Bhurji as you savor each bite. This dish not only nourishes your body but also brings a sense of warmth and satisfaction to your breakfast table. Enjoy the culinary magic!
