Sri Lankan Pumpkin Curry Recipe – No Oil
Ingredients
| Ingredient | Quantity |
|---|---|
| Kaddu (Parangikai/Pumpkin) | 500 grams, cut into medium chunks |
| Shallots | 8, finely sliced |
| Green Chilli | 1, slit |
| Cinnamon Stick (Dalchini) | 1 |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
| Coconut Milk | 1 cup |
| Salt | to taste |
| Garlic | 5 cloves |
| Mustard Seeds | 2 teaspoons |
Nutritional Information
(Provide detailed nutritional breakdown if available)
Instructions
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Preparation: Begin by washing, de-seeding, and cutting the yellow pumpkin into medium square pieces. Keep them aside for later use.
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Garlic-Mustard Paste: Using a mortar and pestle, make a coarse paste of the garlic and mustard seeds, then set this mixture aside.
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Cooking the Pumpkin: In a heavy-bottomed pan, combine the pumpkin squares, sliced shallots, slit green chilli, cinnamon stick, fenugreek seeds, turmeric powder, black pepper powder, red chilli powder, sugar, and one cup of water. Season this mixture with salt.
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Simmer: Allow the mixture to simmer over medium heat until the pumpkin is halfway cooked, stirring occasionally. This process should take about 8 minutes.
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Adding Paste: After the pumpkin is partially cooked, incorporate the coarse garlic and mustard mixture into the pan. Continue cooking until the pumpkin is fully tender yet remains firm.
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Final Touch: Pour in the coconut milk and bring the entire mixture to a rolling boil. Once boiled, switch off the flame.
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Serving Suggestions: Serve this delicious Sri Lankan Pumpkin Curry alongside steamed rice, Sri Lankan-style sambol, and elai vadam for a wholesome weekday meal.
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Servings
- Serves 4
Cuisine
- Sri Lankan
Course
- Dinner
Diet
- Vegetarian
This delightful curry is not only a staple in Sri Lankan cuisine but also an embodiment of rich flavors and healthy ingredients, making it an ultimate addition to your dinner table. Enjoy!
