Sweet and Savoury Fish
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Recipe Category: Lunch/Snacks
Keywords: Savory, < 30 Mins, Easy, Inexpensive
Description:
Bringing a nostalgic touch to the table, this Sweet and Savoury Fish recipe is a cherished family favorite that harks back to the days of youthful fishing adventures. Crafted to elevate the humble “spotties,” a small fish lacking in robust flavor, this dish transforms their mild taste into a culinary delight. As the memories flood back of days spent fishing with eager youngsters, the essence of family bonding is encapsulated in every bite. It’s a testament to the notion that sometimes, it’s not about the quality of the catch, but the joy of the experience itself. Infused with a blend of bold ingredients, this dish ingeniously masks the subtle taste of the fish, making it an ideal choice for utilizing those “prized” catches. Furthermore, its simplicity and cost-effectiveness make it a practical choice for any occasion, whether you’re whipping up a quick lunch or need a satisfying snack to curb your cravings.
Nutritional Information (Per Serving):
- Calories: 94.7
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 328.2mg
- Carbohydrate Content: 21.8g
- Fiber Content: 1.4g
- Sugar Content: 15.9g
- Protein Content: 1.5g
Ingredients:
- 3 parts brown sugar
- 1/4 part ginger
- 1 part curry powder
- 1 part mustard powder
- 1 part flour
- 2 parts tomato sauce
- 1 part water
- 1 part vinegar
- 3 parts flaked fish (of your choice)
Instructions:
- Begin by combining all ingredients except the flaked fish in a saucepan.
- Over a gentle heat, bring the mixture to a boil, stirring continuously until it thickens to a rich consistency.
- Once the sauce has thickened, gently fold in the flaked fish, ensuring it is evenly coated.
- Allow the dish to simmer gently, allowing the flavors to meld and the fish to heat through.
- Serve your Sweet and Savoury Fish generously spooned over a bed of fluffy rice, allowing each mouthful to transport you back to those cherished moments of family joy and culinary satisfaction.
Whether you’re reliving fond memories or simply seeking a quick and flavorsome meal solution, this Sweet and Savoury Fish recipe promises to tantalize your taste buds and warm your heart with its comforting flavors and heartwarming nostalgia. Enjoy the simplicity and satisfaction of a dish that celebrates both the joys of family and the pleasures of good food.
