Sugar & Spice Pumpkin Seeds
Description:
These Sugar & Spice Pumpkin Seeds are not just a delightful snack but also make for a charming Christmas gift. A twist on the traditional roasted seeds, this recipe adds a sweet and spicy coating that elevates the humble pumpkin seed into a crunchy, flavorful delight. While you could opt for other nuts, the pumpkin seeds lend a unique touch, making them a standout choice for your snacking pleasure.
Recipe Category: Lunch/Snacks
Keywords: High Protein, High In…, < 60 Mins
Nutritional Information:
- Calories: 897.2
- Fat Content: 63.4g
- Saturated Fat Content: 12g
- Cholesterol Content: 0mg
- Sodium Content: 63.9mg
- Carbohydrate Content: 61.6g
- Fiber Content: 6g
- Sugar Content: 36.9g
- Protein Content: 35.5g
Ingredients:
- 6 cups pumpkin seeds
- 1 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1 egg white
Recipe Yield: 2 1/4 cups
Cooking Time: 30 minutes
Preparation Time: 5 minutes
Total Time: 35 minutes
Instructions:
| Step | Instruction | Time |
|---|---|---|
| 1 | Preheat the oven to 350 degrees F. | PT0M |
| 2 | In a small bowl, combine the brown sugar, ground cinnamon, ground ginger, and nutmeg. | PT0M |
| 3 | In a separate bowl, whisk the egg white until frothy. | PT0M |
| 4 | Stir the pumpkin seeds into the frothy egg white, ensuring they are well coated. | PT0M |
| 5 | Gradually add the spice mixture to the pumpkin seeds, stirring until all seeds are coated. | PT0M |
| 6 | Spread the coated pumpkin seeds onto a parchment-lined baking sheet in a single layer. | PT0M |
| 7 | Bake in the preheated oven for about 15 minutes, then remove from the oven and stir the seeds. | PT15M |
| 8 | Return the baking sheet to the oven and continue baking until the seeds are dry, about 10-15 minutes longer. | PT10M – PT15M |
| 9 | Once fully baked and crispy, remove the seeds from the oven and allow them to cool. | PT0M |
| 10 | These delightful Sugar & Spice Pumpkin Seeds can be stored at room temperature for up to a week. | PT0M |
Recipe Notes:
- Ensure the pumpkin seeds are spread out in a single layer on the baking sheet to ensure even baking.
- Feel free to adjust the sweetness and spiciness according to your preferences.
- These seeds make a wonderful homemade gift during the holiday season, packaged in festive jars or bags.
- Experiment with different spices to create your own unique flavor combinations.
