Thari Wala Chicken: A Healthy Chicken Curry
Description:
Thari Wala Chicken is a deliciously healthy chicken curry that boasts a medium spice level, making it perfect for family dinners or gatherings. With its fragrant spices and succulent chicken pieces simmered to perfection, this dish is sure to become a favorite at your table.
Nutritional Information
| Nutritional Aspect | Details |
|---|---|
| Dietary Info | Lactose-Free |
| Servings | 4 |
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Total Time | 50 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (legs, thighs & drumsticks) | 8 pieces (cut into thighs and drumsticks) |
| Oil | 2 tablespoons (or to taste) |
| Onion | 1 large, finely chopped |
| Garlic | 4 cloves, minced |
| Tinned Tomatoes | 1 can (400g) |
| Fresh Ginger | 1 inch piece, grated |
| Salt | To taste |
| Turmeric | 1 teaspoon |
| Fresh Coriander Stalks | A handful, chopped |
| Fresh Chilli | 1, finely chopped (adjust to taste) |
| Garam Masala | 1 teaspoon |
| Fresh Coriander Leaves | A handful, chopped (for garnish) |
Instructions
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Preparation of Chicken: Start by skinning the chicken pieces and removing any excess fat. This will help create a healthier dish while allowing the flavors to penetrate the meat more effectively.
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Sautéing Aromatics: In a large pan, heat the oil over medium-high heat. Add the finely chopped onion and minced garlic, frying them on high heat for a few minutes. Once they start to turn golden, reduce the heat to medium-low and continue cooking for about 20 minutes, stirring occasionally, until they achieve a deep golden brown color. If the mixture sticks to the bottom, add a splash of hot water to loosen it.
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Creating the Masala: When the onions and garlic are beautifully browned, add the tinned tomatoes, grated ginger, salt, turmeric, chopped coriander stalks, and the finely chopped chili to the pan. Increase the heat to high and allow the mixture to bubble and meld together, creating a thick, aromatic masala paste. This process should take about 5 to 10 minutes, so exercise patience as the flavors develop.
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Cooking the Chicken: Once the masala is shiny and thick, add the chicken pieces to the pan. Stir well to ensure the chicken is fully coated in the flavorful paste. Raise the heat and fry the chicken for approximately 5 minutes, allowing it to sear slightly.
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Simmering: Reduce the heat to its lowest setting, cover the pan with a lid, and let the chicken simmer gently for 20 to 25 minutes. This slow cooking will help the meat become tender and start to fall off the bone, resulting in a succulent dish.
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Final Steps: After the chicken is cooked through, add enough boiling water to just cover the chicken pieces, and let it cook for another few minutes. This will help create a rich gravy.
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Finishing Touches: Stir in the garam masala and toss in the freshly chopped coriander leaves for a burst of freshness just before serving.
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Serve: Dish out the Thari Wala Chicken into serving bowls, garnishing with extra coriander leaves if desired. Enjoy it with steamed rice, naan, or your favorite flatbread for a complete meal that brings warmth and flavor to your dining experience.
Enjoy the vibrant flavors and health benefits of Thari Wala Chicken! It’s not just a meal; it’s a culinary journey that will impress family and friends alike.
