Yummy Yam Rice Recipe
Cook Time: 1 hour 20 minutes
Prep Time: 15 minutes
Total Time: 1 hour 35 minutes
Recipe Category: One-Dish Meal
Servings: 6
Calories per Serving: 385.4
Description:
This delightful Yummy Yam Rice brings together earthy brown rice, sweet yam, and vibrant spices in a unique and flavorful dish. Infused with traditional Indian and Asian seasonings, it’s an aromatic and colorful one-pot meal. Ideal for anyone looking for a comforting, vegan dish, it combines the goodness of vegetables and grains to create a satisfying main course perfect for a variety of occasions. Whether served on its own or alongside a refreshing tomato raita, this dish will be a hit with both family and guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown rice | 2 cups |
| Peas | 1/2 cup |
| Cherries | 1/2 cup |
| Turmeric powder | 1 tsp |
| Ginger paste | 1 tsp |
| Garlic paste | 1 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Garam masala | 1/2 tsp |
| Mustard seeds | 2 tsp |
| Cumin seeds | 1 tsp |
| Salt | 1 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 385.4 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 401.5 mg |
| Carbohydrates | 68.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 10.6 g |
Instructions
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Begin by cooking the brown rice until it is about ¾ done. This will allow it to finish cooking perfectly during the simmering process.
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Heat a thick-bottomed pan over medium heat. Once the pan is hot, add the mustard seeds and cumin seeds. Allow them to crackle and release their aromatic flavors.
-
Add the turmeric powder, coriander powder, and garam masala to the pan. Stir well to combine the spices and release their fragrance.
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Stir in the ginger paste and garlic paste, cooking for a minute or two to allow the flavors to meld together.
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Add the grated yam to the pan and cook, stirring occasionally, until the yam becomes tender. This will give the dish a creamy texture once everything is combined.
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Add the peas and partially cooked brown rice to the pan. Mix everything together well, ensuring the rice and vegetables are evenly coated with the spices.
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Cover the pan with a concave lid, which will allow you to pour water onto the lid, creating a steamy environment. This helps to cook the rice fully while infusing it with the delicious flavors.
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Reduce the heat to a simmer and cook for 10 to 12 minutes, or until everything is cooked through and tender.
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Once done, remove from heat and garnish with a decorative tomato rose and cherries for an added touch of color and sweetness.
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Serve hot, ideally paired with a refreshing tomato raita to balance the richness of the dish.
Tips & Variations
- For a non-vegan version: Add a dollop of yogurt or a splash of cream at the end to make the dish richer and creamier.
- If you prefer a spicier dish: Increase the amount of ginger paste and add a pinch of red chili powder for an extra kick.
- Leftovers: This Yummy Yam Rice makes for great leftovers. Store it in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
This recipe is a perfect example of how simple ingredients like yam and rice can be transformed into something extraordinary with a few aromatic spices. Ideal for lunch or dinner, it’s a great way to enjoy a nutritious and hearty meal in just over an hour. The natural sweetness of the yam pairs beautifully with the warmth of the spices, making this dish a flavorful adventure in every bite.
