Achari Aloo Kathi Roll with Hummus and Yogurt Dip Recipe
Description:
The Achari Aloo Kathi Roll with Hummus and Yogurt Dip is a delightful fusion of bold, spicy flavors from the Punjabi Achari Masala, paired with the earthy goodness of roasted potatoes. The tangy and zesty addition of a spicy hummus and a creamy garlic yogurt dip not only enriches the taste but also boosts the nutritional value, packing this roll with protein and flavor in every bite.
Cuisine: North Indian
Course: Snack
Diet: High Protein Vegetarian
Ingredients
For Achari Aloo (Spiced Potatoes):
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 tablespoon |
| Potatoes (Aloo), boiled, peeled & cut | 3 medium potatoes |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 tablespoon |
| Chaat Masala Powder | 1/4 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
For Achari Masala (Pickle Spice Mix):
| Ingredient | Quantity |
|---|---|
| Garlic | 3 cloves |
| Ginger | 1-inch piece |
| Punjabi Style Mango Pickle | 2 tablespoons |
| Fennel Seeds (Saunf) | 1 teaspoon |
For Hummus:
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas), soaked & cooked | 1/2 cup |
| Garlic | 4 cloves |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Extra Virgin Olive Oil | 2 tablespoons |
| Salt | To taste |
For Yogurt Dip:
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 1/2 cup |
| Garlic, finely chopped | 2 cloves |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt | To taste |
For Dough (Wrap):
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | To taste |
| Ghee | For cooking |
For Salad Ingredients (for Rolls):
| Ingredient | Quantity |
|---|---|
| Mint Leaves (Pudina), roughly chopped | 1/4 cup |
| Onions, thinly sliced | 2 medium onions |
| Green Bell Pepper (Capsicum), thinly sliced | 1 medium pepper |
| Lemon, juice extracted | 1/2 lemon |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Serves: 4
Instructions
Step 1: Prepare the Hummus
To begin with, prepare the hummus by placing the cooked chickpeas, garlic, olive oil, cumin powder, red chili powder, and salt into a mixer grinder. Blend until smooth, adding a little water if needed to achieve the desired creamy texture.
Step 2: Prepare the Achari Masala (Pickle Spice Mix)
In a separate mixer grinder, add the Punjabi-style mango pickle (or Pachranga pickle), fennel seeds, garlic, and ginger. Blend into a smooth paste. This aromatic achari masala will be the base flavor for the potatoes.
Step 3: Prepare the Yogurt Dip
In a mixing bowl, combine the hung curd (Greek yogurt), finely chopped garlic, olive oil, and salt. Whisk well until fully combined. Your creamy yogurt dip is now ready!
Step 4: Prepare the Achari Aloo (Spiced Potatoes)
Heat 1 tablespoon of extra virgin olive oil in a heavy-bottomed pan over medium heat. Add the boiled and peeled potato wedges along with salt. Roast the potatoes until golden and slightly crisp. Once done, stir in the prepared achari masala and toss the potatoes until they are well-coated with the flavorful pickle spice mix. Cook for another 3-4 minutes, allowing the spices to infuse the potatoes. Turn off the heat and adjust salt if necessary.
Step 5: Prepare the Dough for the Wraps
For the dough, combine whole wheat flour and salt in a large mixing bowl. Gradually add water to form a smooth dough. Once the dough is ready, drizzle a teaspoon of oil over it and knead it for a couple of minutes to achieve a flaky texture. Let the dough rest for 10 minutes.
Step 6: Roll and Cook the Roti for the Kathi Rolls
Divide the dough into 4 equal portions. Roll each portion into a large circle, dusting it with flour to prevent sticking. Preheat a skillet over medium heat and cook each roti on both sides, smearing ghee over the top for a crispy texture. Cook until golden brown and slightly crisp. Repeat with the remaining dough portions.
Step 7: Prepare the Salad for the Rolls
In a small bowl, combine the thinly sliced onions, green bell pepper, chopped mint leaves, lemon juice, and salt. Toss well to combine. This fresh, crunchy salad will add a refreshing contrast to the spiced potatoes in the kathi roll.
Step 8: Assemble the Achari Aloo Kathi Rolls
Now that all the components are ready, it’s time to assemble the rolls. Place one cooked roti on a flat surface. Spread a generous layer of hummus over the surface of the roti. Add a portion of the prepared Achari Aloo in the center. Drizzle some yogurt dip on top of the potatoes, and sprinkle with the onion-capsicum salad mixture. Carefully wrap the roti to form a roll, ensuring the fillings are well-contained inside.
Repeat the process with the remaining rotis and fillings to make more rolls.
Serving Suggestion
Serve the Achari Aloo Kathi Roll with Hummus and Yogurt Dip as a wholesome, protein-packed snack or light meal. These rolls make for an excellent dinner option, offering a satisfying balance of flavors with a spicy, tangy kick. Enjoy with family and friends!
Nutritional Information (per serving):
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 350-400 kcal |
| Protein | 8-10 g |
| Carbohydrates | 45-50 g |
| Fat | 15-18 g |
| Fiber | 5-7 g |
| Sodium | 200-300 mg |
Note: Nutritional values are approximate and can vary based on specific ingredients used and portion size.
Tips for the Best Achari Aloo Kathi Roll:
-
Make the dough ahead of time: If you’re short on time, you can prepare the dough in advance and refrigerate it. This allows the dough to rest and makes rolling easier.
-
Customize the spice level: Adjust the amount of red chili powder and mango pickle to suit your taste preferences for spiciness.
-
Use homemade hummus: For an extra creamy texture, make your own hummus instead of store-bought versions.
-
Fresh ingredients are key: The freshness of mint, lemon, and the vegetables in the salad enhances the overall flavor of the roll.
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Vegan-friendly: To make this recipe vegan, substitute the yogurt dip with a non-dairy yogurt and use a plant-based ghee alternative for cooking the rotis.
The Achari Aloo Kathi Roll with Hummus and Yogurt Dip is a unique and flavorful snack, combining the richness of North Indian spices with the fresh crunch of vegetables and the smooth texture of hummus and yogurt dip. Whether you’re hosting a gathering or enjoying a wholesome dinner, these rolls are sure to be a crowd-pleaser!
