Achari Chicken Tikka Wrap Recipe
Bold, Flavorful, and Protein-Packed Delight!
Prep Time: 120 mins
Cook Time: 45 mins
Total Time: 165 mins
Servings: 4
Cuisine: Indian
Course: Snack
Diet: High Protein, Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Tawa Paratha | 4 |
| Lettuce leaves (or spinach) | 4 |
| Tomato (pulp removed and chopped) | 1 |
| Onion (sliced) | 1 |
| Achari Mayo | 4 tablespoons |
| Boneless chicken | 300 grams |
| Ginger Garlic Paste | 1 teaspoon |
| Lemon juice | 1 tablespoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Gram flour (besan) | 1 tablespoon |
| Ajwain (Carom seeds) | 1 teaspoon |
| Red Chilli powder | 1 tablespoon |
| Garam masala powder | 1 tablespoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Curd (Dahi / Yogurt) | 4 tablespoons |
| Salt to taste | As required |
Instructions
Step 1: Marinate the Chicken
Start by marinating the boneless chicken in a mixing bowl with ginger garlic paste, lemon juice, turmeric powder, and salt. Mix everything well, ensuring the chicken pieces are coated thoroughly. Let the chicken rest and marinate in the bowl for at least an hour, allowing the flavors to infuse.
Step 2: Prepare the Gram Flour Mixture
In a medium-sized saucepan, heat a little oil over medium flame. Once hot, add ajwain seeds (carom seeds) and let them sizzle for a few seconds. Lower the flame and then add the gram flour (besan). Stir the mixture well and let it cook for 1–2 minutes. Turn off the heat and set the mixture aside to cool down.
Step 3: Spice it Up
After the chicken has marinated for an hour, add curd (yogurt), red chili powder, garam masala, cumin powder, and coriander powder to the marinated chicken. Also, add the cooled gram flour mixture. Mix all the ingredients thoroughly, making sure the chicken is well-coated with the yogurt and spice blend. Cover the bowl and place it in the refrigerator for another hour to allow the flavors to meld together.
Step 4: Grill the Chicken
Next, heat a grill pan and lightly grease it with oil. Once hot, take the marinated chicken pieces and skewer them onto wooden skewers. Place the skewers onto the grill pan and cook the chicken on all sides until the pieces are perfectly charred and cooked through. This should take about 8–10 minutes depending on the heat of your pan and the size of your chicken pieces. Once done, remove the skewers and set the grilled chicken aside.
Step 5: Prepare the Tawa Paratha
While the chicken is grilling, prepare the Tawa parathas. You can make your own from scratch using the recipe link provided or use pre-made tortillas as a shortcut. Once the parathas are ready, place them on a flat surface to assemble the wraps.
Step 6: Assemble the Wraps
Take one of the Tawa parathas and place it on your workspace. Lay 1 lettuce leaf (or spinach) at the center, followed by a few slices of onion and chopped tomatoes. Then, place the grilled chicken pieces on one side of the paratha. Drizzle a generous amount of Achari Mayo over the chicken for that perfect tangy punch.
Step 7: Roll and Serve
Carefully roll the paratha around the filling, folding the sides in as you go to create a tight wrap. You can use foil to wrap the ends, making it easier to hold and eat. Serve your Achari Chicken Tikka Wraps immediately for the best flavor and freshness.
Serving Suggestion:
Pair this delicious, protein-packed wrap with a refreshing drink like Mulled Apple Juice or a sweet Chickoo Banana Date Smoothie for an extra burst of flavor.
Tips for the Best Achari Chicken Tikka Wrap:
- Marination is Key: The longer you marinate the chicken, the better the flavor absorption. Ideally, let it sit for at least 2 hours or even overnight for maximum tenderness and taste.
- Achari Mayo: The Achari Mayo adds a delightful tanginess to the wrap. You can make your own or buy a pre-made version.
- Tawa Paratha vs Tortillas: If you’re short on time, store-bought tortillas work as a great substitute for the traditional Tawa paratha.
- Grilled Chicken: For a crispier texture, try grilling the chicken on an outdoor BBQ or using a cast-iron skillet.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Fat | 12g |
| Cholesterol | 60mg |
| Sodium | 350mg |
Enjoy the zesty, spicy, and utterly satisfying Achari Chicken Tikka Wrap as a snack or a quick meal. Perfect for busy weeknights, lunch boxes, or casual gatherings. This high-protein, flavorful wrap is bound to be a hit every time you serve it!
