Achari Paratha Roll Recipe
Achari Paratha Roll is a tantalizing Indian snack that brings together the crisp, spicy flavors of achari masala with a filling of mixed vegetables wrapped in a soft, multi-layered whole wheat paratha. The combination of potatoes, pumpkin, and green peas with a touch of tangy and spicy achari masala makes this roll an irresistible treat. Ideal for snacking or even as a light meal, the Achari Paratha Roll will surely delight your taste buds with its burst of flavors and textures.
Ingredients for Achari Paratha Roll
For the Paratha Dough:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | To taste |
| Water | As needed (for kneading) |
| Oil | 1-2 tsp (optional, for kneading) |
For the Achari Vegetable Filling:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), boiled and diced | 3 medium-sized potatoes |
| Kaddu (Parangikai/Pumpkin), chopped | 1 cup |
| Green peas (Matar), boiled | 1/2 cup |
| Turmeric powder (Haldi) | 1/2 tsp |
| Red Chilli powder | 1/2 tsp |
| Garam masala powder | 1/2 tsp |
| Salt | To taste |
| Mustard seeds (Rai/Kadugu) | 1 tsp |
| Asafoetida (Hing) | 1/4 tsp |
| Achari masala (for paratha) | 1-2 tsp |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 40 minutes
Instructions for Making Achari Paratha Roll
Step 1: Prepare the Paratha Dough
- In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water while kneading to form a smooth, soft dough.
- After kneading, add 1 to 2 teaspoons of oil to the dough and knead again to make it smooth and pliable.
- Once the dough is ready, cover it with a damp cloth and set it aside for about 15 minutes to rest.
Step 2: Prepare the Achari Vegetable Filling
- Heat a tablespoon of oil in a large pan or skillet over medium heat. Add the mustard seeds and let them crackle.
- Once the mustard seeds start popping, add the chopped pumpkin (kaddu), boiled potato cubes, and green peas to the pan.
- Stir everything together, ensuring the vegetables are well-mixed. Cook the vegetables for 8-10 minutes on low heat, stirring occasionally.
- Add turmeric powder, red chili powder, garam masala, and salt to the pan. Stir well, ensuring the spices coat the vegetables evenly.
- Add a pinch of asafoetida (hing) for a delightful aroma and extra flavor. Let the mixture cook for another 2-3 minutes, allowing all the spices to meld together. Once done, turn off the heat and set the filling aside.
Step 3: Shape and Cook the Parathas
- Divide the rested dough into equal-sized balls. Dust your work surface and rolling pin with flour.
- Take one dough ball, flatten it between your palms, and roll it out into a round, thin paratha (about 6 to 8 inches in diameter).
- Spread 1 to 2 teaspoons of achari masala on one side of the rolled-out paratha, just like you would spread chutney or sauce on a sandwich.
- Roll the paratha into a Swiss roll shape, folding the dough in a spiral manner to form layers (similar to making lachha paratha).
- Gently press the rolled paratha between your palms and dust with more flour. Roll it again into a thin, even paratha.
- Heat a tawa or skillet over medium heat. Place the rolled paratha on the tawa and cook it on both sides until golden brown, brushing with a little oil or ghee for extra crispness. Repeat the process with the remaining dough balls to prepare all the achari parathas.
Step 4: Assemble the Achari Paratha Rolls
- Once the parathas are cooked, take one paratha and place it on a flat surface.
- Spoon a generous amount of the potato, pumpkin, and pea mixture onto the center of the paratha.
- Fold in the sides of the paratha to form a roll and seal the top with a toothpick or by folding the edges over.
- Repeat this process for all the parathas and filling.
Step 5: Serve and Enjoy
- Serve the Achari Paratha Rolls with your favorite dip or chutney. They pair wonderfully with tangy tamarind chutney, mint chutney, or even a spicy yogurt dip.
- For a refreshing and flavorful side, consider pairing your rolls with a fruit smoothie like Banana and Mango Smoothie or Cocoa Almond Banana Date Smoothie.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300 kcal (per roll) |
| Carbohydrates | 45g |
| Protein | 6g |
| Fat | 10g |
| Fiber | 5g |
| Sodium | 200mg |
| Potassium | 500mg |
| Vitamin A | 12% DV |
| Vitamin C | 15% DV |
Tips and Variations
- Spiciness: Adjust the amount of red chili powder and achari masala to suit your taste. If you prefer a milder version, reduce the chili powder and achari masala.
- Additional Vegetables: Feel free to add other vegetables like carrots, bell peppers, or beans to the filling for extra flavor and texture.
- For Crispier Parathas: Brush the parathas with ghee instead of oil for a richer, crispier texture.
Final Thoughts
Achari Paratha Roll is a perfect combination of traditional Indian flavors and modern convenience. With its spicy, tangy filling and soft, flaky paratha, it’s a dish that stands out whether you’re serving it at a gathering, packing it for lunch, or simply enjoying it as a flavorful snack. Make sure to enjoy it fresh and hot for the best experience!
