Spicy Achari Paratha Roll with Veggie Filling

Achari Paratha Roll Recipe

Achari Paratha Roll is a tantalizing Indian snack that brings together the crisp, spicy flavors of achari masala with a filling of mixed vegetables wrapped in a soft, multi-layered whole wheat paratha. The combination of potatoes, pumpkin, and green peas with a touch of tangy and spicy achari masala makes this roll an irresistible treat. Ideal for snacking or even as a light meal, the Achari Paratha Roll will surely delight your taste buds with its burst of flavors and textures.

Ingredients for Achari Paratha Roll

For the Paratha Dough:

For the Achari Vegetable Filling:

Preparation Time

• Prep Time: 30 minutes
• Cook Time: 40 minutes

Instructions for Making Achari Paratha Roll

Step 1: Prepare the Paratha Dough

1. In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water while kneading to form a smooth, soft dough.
2. After kneading, add 1 to 2 teaspoons of oil to the dough and knead again to make it smooth and pliable.
3. Once the dough is ready, cover it with a damp cloth and set it aside for about 15 minutes to rest.

Step 2: Prepare the Achari Vegetable Filling

1. Heat a tablespoon of oil in a large pan or skillet over medium heat. Add the mustard seeds and let them crackle.
2. Once the mustard seeds start popping, add the chopped pumpkin (kaddu), boiled potato cubes, and green peas to the pan.
3. Stir everything together, ensuring the vegetables are well-mixed. Cook the vegetables for 8-10 minutes on low heat, stirring occasionally.
4. Add turmeric powder, red chili powder, garam masala, and salt to the pan. Stir well, ensuring the spices coat the vegetables evenly.
5. Add a pinch of asafoetida (hing) for a delightful aroma and extra flavor. Let the mixture cook for another 2-3 minutes, allowing all the spices to meld together. Once done, turn off the heat and set the filling aside.

Step 3: Shape and Cook the Parathas

1. Divide the rested dough into equal-sized balls. Dust your work surface and rolling pin with flour.
2. Take one dough ball, flatten it between your palms, and roll it out into a round, thin paratha (about 6 to 8 inches in diameter).
3. Spread 1 to 2 teaspoons of achari masala on one side of the rolled-out paratha, just like you would spread chutney or sauce on a sandwich.
4. Roll the paratha into a Swiss roll shape, folding the dough in a spiral manner to form layers (similar to making lachha paratha).
5. Gently press the rolled paratha between your palms and dust with more flour. Roll it again into a thin, even paratha.
6. Heat a tawa or skillet over medium heat. Place the rolled paratha on the tawa and cook it on both sides until golden brown, brushing with a little oil or ghee for extra crispness. Repeat the process with the remaining dough balls to prepare all the achari parathas.

Step 4: Assemble the Achari Paratha Rolls

1. Once the parathas are cooked, take one paratha and place it on a flat surface.
2. Spoon a generous amount of the potato, pumpkin, and pea mixture onto the center of the paratha.
3. Fold in the sides of the paratha to form a roll and seal the top with a toothpick or by folding the edges over.
4. Repeat this process for all the parathas and filling.

Step 5: Serve and Enjoy

1. Serve the Achari Paratha Rolls with your favorite dip or chutney. They pair wonderfully with tangy tamarind chutney, mint chutney, or even a spicy yogurt dip.
2. For a refreshing and flavorful side, consider pairing your rolls with a fruit smoothie like Banana and Mango Smoothie or Cocoa Almond Banana Date Smoothie.

Nutritional Information (Per Serving)

Tips and Variations

• Spiciness: Adjust the amount of red chili powder and achari masala to suit your taste. If you prefer a milder version, reduce the chili powder and achari masala.
• Additional Vegetables: Feel free to add other vegetables like carrots, bell peppers, or beans to the filling for extra flavor and texture.
• For Crispier Parathas: Brush the parathas with ghee instead of oil for a richer, crispier texture.

Final Thoughts

Achari Paratha Roll is a perfect combination of traditional Indian flavors and modern convenience. With its spicy, tangy filling and soft, flaky paratha, it’s a dish that stands out whether you’re serving it at a gathering, packing it for lunch, or simply enjoying it as a flavorful snack. Make sure to enjoy it fresh and hot for the best experience!