African Peanut Soup Recipe ๐ฅ๐ฒ
Preparation Time: 5 minutes
Cooking Time: 9 minutes
Total Time: 14 minutes
Servings: 4
Description:
Indulge in the rich flavors of Africa with this tantalizing African Peanut Soup. Bursting with nutty goodness and a hint of spice, this soup is not only delicious but also low in cholesterol and packed with healthy nutrients. Perfect for a quick and easy meal, it’s sure to become a favorite in your recipe collection!
Ingredients:
- 4 chicken bouillon cubes
- 1 can of stewed tomatoes
- 1 carrot, diced
- 2 onions, chopped
- 1 scallion, thinly sliced
- 3/4 cup creamy peanut butter
- 1 cup milk
- 1/4 cup instant mashed potatoes
- 1 teaspoon cayenne pepper
Instructions:
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Prepare Bouillon Base: Begin by bringing 4 cups of water to a boil in a 3-quart saucepan. Once boiling, add the chicken bouillon cubes and stir until fully dissolved, creating a flavorful base for your soup.
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Add Vegetables: Next, add the stewed tomatoes, diced carrots, chopped onions, and sliced scallions to the saucepan. Allow the vegetables to simmer in the broth over medium heat for 5-6 minutes, or until the carrots are tender and cooked to perfection.
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Incorporate Peanut Butter: Once the vegetables are tender, it’s time to introduce the star ingredient โ creamy peanut butter! Add the peanut butter to the saucepan and stir vigorously until it is fully incorporated into the soup base, creating a luscious and nutty flavor profile.
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Enhance Flavor: To enhance the richness of the soup, pour in the milk and sprinkle in the instant mashed potatoes. These ingredients not only thicken the soup but also add a creamy texture that complements the nuttiness of the peanut butter.
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Season to Taste: Season the soup with cayenne pepper, adding a hint of spice that elevates the flavors and provides a satisfying kick. Adjust the seasoning according to your personal preference, ensuring the perfect balance of flavors in every spoonful.
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Simmer to Perfection: Allow the soup to simmer over low heat until it reaches your desired consistency, stirring occasionally to prevent sticking. As the soup simmers, the flavors will meld together, creating a harmonious blend of savory, nutty, and spicy notes.
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Serve and Enjoy: Once the soup has thickened to your liking, it’s ready to be served! Ladle the African Peanut Soup into bowls and garnish with additional sliced scallions or chopped peanuts for a delightful crunch. Pair it with your favorite bread or crackers for a satisfying meal that will warm both body and soul.
Nutritional Information (Per Serving):
- Calories: 426.6
- Total Fat: 27.6g
- Saturated Fat: 6.6g
- Cholesterol: 9.1mg
- Sodium: 1269.1mg
- Total Carbohydrates: 34.9g
- Dietary Fiber: 6.8g
- Sugar: 15.4g
- Protein: 17.5g
Recipe Notes:
- For a creamier texture, you can substitute coconut milk for regular milk.
- Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper according to your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation. Simply reheat on the stovetop or in the microwave before serving.
