Vegetarian Ground Nut Stew Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
🥘 Recipe Category: Stew
🔍 Description: Try this flavorful Vegetarian Ground Nut Stew, perfect for a quick and easy meal. Bursting with African-inspired flavors, it’s sure to become a family favorite!
🏷️ Keywords: One Dish Meal, Cauliflower, Vegetable, African, Vegan, Kid Friendly, Potluck, < 30 Mins, Steam, Stove Top, Easy, Inexpensive
🍽️ Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Peanut Butter |
| 1 | Broccoli |
| 1 | Cauliflower |
| 1 | Red Onion |
| 1 | Green Pepper |
| 1 | Tomato Paste |
| 1 | Water |
| 2 | Lemon Pepper |
| – | Palm Oil |
Nutrition Facts (per serving):
- Calories: 608.4
- Fat Content: 48.1g
- Saturated Fat Content: 13.7g
- Cholesterol Content: 0mg
- Sodium Content: 542.6mg
- Carbohydrate Content: 32.9g
- Fiber Content: 10.6g
- Sugar Content: 12.8g
- Protein Content: 22.8g
Recipe Instructions:
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Saute Onion and Green Pepper: In a large pot, sauté the red onion and green pepper in palm oil until they are soft and fragrant. Set them aside for later use.
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Steam Vegetables: In the same pot, add 2 cups of water and bring it to a boil. Add broccoli and cauliflower to the pot and steam them for 10 minutes on high heat until they are tender yet still crisp.
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Add Tomato Paste: Stir in the tomato paste to the steamed vegetables, ensuring it is evenly distributed throughout.
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Incorporate Peanut Butter: Add the peanut butter to the pot, stirring quickly to incorporate it with the vegetables and tomato paste, similar to making gravy.
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Adjust Consistency: If the peanut butter thickens too much, quickly stir in the remaining cup of water to achieve the desired consistency.
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Combine Ingredients: Once the peanut butter is evenly mixed in, add back the sautéed onion and green pepper to the pot, stirring to combine all the ingredients.
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Season to Taste: Add lemon pepper and Braggs liquid aminos according to your taste preference. Adjust the seasoning as needed.
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Serve: Remove the pot from the heat and serve the Vegetarian Ground Nut Stew hot with a side of rice for a complete and satisfying meal.
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Optional Addition: For non-vegetarians, you can also stew meat along with the vegetables for added flavor and protein.
This Vegetarian Ground Nut Stew is a wholesome and nutritious dish that’s packed with flavor and easy to prepare, making it perfect for busy weeknights or casual gatherings. Enjoy the rich taste of African-inspired cuisine in every bite!
