Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe
A Flavorful North Indian Delight
The Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi is a vibrant vegetarian dish combining the earthy flavors of potatoes, cauliflower, and green beans, all cooked in a medley of aromatic spices. Perfect for lunch or dinner, this North Indian-style sabzi is simple to prepare yet rich in flavor, making it a delightful addition to your meal.
Ingredients
Here’s everything you’ll need to create this scrumptious dish:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), peeled and diced | 2 medium-sized |
| Cauliflower (Gobi), cut into florets | 1 medium-sized |
| Green Beans (French Beans), cut into 1-inch pieces | 1 cup |
| Tomatoes, finely chopped | 2 medium-sized |
| Ginger, finely chopped | 1 inch |
| Garlic, finely chopped | 4 cloves |
| Green Chilli, slit lengthwise | 1 |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Coriander Powder (Dhania) | 2 teaspoons |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For cooking |
| Coriander Leaves (Dhania), chopped | 3 sprigs |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Servings
This recipe serves 4 people, making it perfect for a family meal or a cozy gathering.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~20g |
| Protein | ~4g |
| Fats | ~5g |
| Fiber | ~5g |
| Sodium | ~300mg |
Instructions
Follow these step-by-step instructions to create this spicy and flavorful sabzi:
-
Heat the Oil
- Place a kadai (Indian wok) over medium heat and add 2 tablespoons of sunflower oil. Allow it to heat slightly.
-
Sauté Aromatics
- Add the chopped ginger and garlic to the hot oil and sauté until aromatic. This should take about 1 minute.
- Toss in the slit green chilli and stir briefly.
-
Cook the Tomatoes
- Add the finely chopped tomatoes and a pinch of salt.
- Cook until the tomatoes soften and turn mushy, forming a rich base for the spices. This step may take 4-5 minutes.
-
Add the Spices
- Stir in the red chilli powder, turmeric powder, coriander powder, cumin powder, and garam masala. Mix well and sauté for 1-2 minutes until the spices release their aroma.
-
Combine the Vegetables
- Add the diced potatoes, cauliflower florets, and green beans to the spice mixture. Mix thoroughly to coat the vegetables with the spices.
-
Cook the Sabzi
- Sprinkle 1/4 cup of water over the vegetables, cover the kadai with a lid, and cook on low-medium heat. Stir occasionally to prevent sticking.
- Allow the vegetables to cook for about 15-20 minutes or until they are tender.
-
Final Touches
- Once the vegetables are fully cooked and the mixture reaches a semi-dry consistency, adjust the salt if needed.
- Turn off the heat and stir in the chopped coriander leaves.
-
Serve
- Transfer the Masaledar Aloo Gobi & Beans Tawa Sabzi to a serving dish. Garnish with additional coriander leaves if desired.
Serving Suggestions
This versatile dish pairs beautifully with:
- Tawa Paratha: Enjoy the sabzi with soft, flaky Indian flatbreads.
- Punjabi Kadhi Pakora: A tangy yogurt-based curry that complements the spice of the sabzi.
- Curd Rice: A cooling and refreshing side dish to balance the flavors.
Tips for Perfect Tawa Sabzi
-
Cut Vegetables Uniformly
- Ensure the potatoes, cauliflower, and beans are cut to similar sizes for even cooking.
-
Spice Adjustment
- You can adjust the spice levels to suit your palate by reducing or increasing the red chilli powder and green chilli.
-
Add a Smoky Flavor
- For a smoky twist, finish the dish with a sprinkle of smoked paprika or a dash of mustard oil.
This Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi is a true testament to the vibrancy of Indian cuisine. With its harmonious blend of vegetables and spices, this dish is sure to become a staple in your kitchen. Happy cooking!
