Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe

A Flavorful North Indian Delight

The Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi is a vibrant vegetarian dish combining the earthy flavors of potatoes, cauliflower, and green beans, all cooked in a medley of aromatic spices. Perfect for lunch or dinner, this North Indian-style sabzi is simple to prepare yet rich in flavor, making it a delightful addition to your meal.

Ingredients

Here’s everything you’ll need to create this scrumptious dish:

Ingredient	Quantity
Potatoes (Aloo), peeled and diced	2 medium-sized
Cauliflower (Gobi), cut into florets	1 medium-sized
Green Beans (French Beans), cut into 1-inch pieces	1 cup
Tomatoes, finely chopped	2 medium-sized
Ginger, finely chopped	1 inch
Garlic, finely chopped	4 cloves
Green Chilli, slit lengthwise	1
Red Chilli Powder	1 teaspoon
Turmeric Powder (Haldi)	1/4 teaspoon
Coriander Powder (Dhania)	2 teaspoons
Cumin Powder (Jeera)	1 teaspoon
Garam Masala Powder	1 teaspoon
Amchur (Dry Mango Powder)	1 teaspoon
Salt	To taste
Sunflower Oil	For cooking
Coriander Leaves (Dhania), chopped	3 sprigs

Preparation Time

Prep Time	Cook Time	Total Time
10 minutes	30 minutes	40 minutes

Servings

This recipe serves 4 people, making it perfect for a family meal or a cozy gathering.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~150 kcal
Carbohydrates	~20g
Protein	~4g
Fats	~5g
Fiber	~5g
Sodium	~300mg

Instructions

Follow these step-by-step instructions to create this spicy and flavorful sabzi:

Heat the Oil
- Place a kadai (Indian wok) over medium heat and add 2 tablespoons of sunflower oil. Allow it to heat slightly.
Sauté Aromatics
- Add the chopped ginger and garlic to the hot oil and sauté until aromatic. This should take about 1 minute.
- Toss in the slit green chilli and stir briefly.
Cook the Tomatoes
- Add the finely chopped tomatoes and a pinch of salt.
- Cook until the tomatoes soften and turn mushy, forming a rich base for the spices. This step may take 4-5 minutes.
Add the Spices
- Stir in the red chilli powder, turmeric powder, coriander powder, cumin powder, and garam masala. Mix well and sauté for 1-2 minutes until the spices release their aroma.
Combine the Vegetables
- Add the diced potatoes, cauliflower florets, and green beans to the spice mixture. Mix thoroughly to coat the vegetables with the spices.
Cook the Sabzi
- Sprinkle 1/4 cup of water over the vegetables, cover the kadai with a lid, and cook on low-medium heat. Stir occasionally to prevent sticking.
- Allow the vegetables to cook for about 15-20 minutes or until they are tender.
Final Touches
- Once the vegetables are fully cooked and the mixture reaches a semi-dry consistency, adjust the salt if needed.
- Turn off the heat and stir in the chopped coriander leaves.
Serve
- Transfer the Masaledar Aloo Gobi & Beans Tawa Sabzi to a serving dish. Garnish with additional coriander leaves if desired.

Serving Suggestions

This versatile dish pairs beautifully with:

Tawa Paratha: Enjoy the sabzi with soft, flaky Indian flatbreads.
Punjabi Kadhi Pakora: A tangy yogurt-based curry that complements the spice of the sabzi.
Curd Rice: A cooling and refreshing side dish to balance the flavors.

Tips for Perfect Tawa Sabzi

Cut Vegetables Uniformly
- Ensure the potatoes, cauliflower, and beans are cut to similar sizes for even cooking.
Spice Adjustment
- You can adjust the spice levels to suit your palate by reducing or increasing the red chilli powder and green chilli.
Add a Smoky Flavor
- For a smoky twist, finish the dish with a sprinkle of smoked paprika or a dash of mustard oil.

This Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi is a true testament to the vibrancy of Indian cuisine. With its harmonious blend of vegetables and spices, this dish is sure to become a staple in your kitchen. Happy cooking!