Aloo Gobi Matar Ki Sabzi Recipe: A Flavorful North Indian Delight
Aloo Gobi Matar Ki Sabzi (Potato, Cauliflower, and Pea Vegetable) is a classic dish from North India that brings together a beautiful medley of vegetables. This recipe, brimming with vibrant spices and flavors, is a delightful way to enjoy wholesome ingredients. The combination of soft potatoes, tender cauliflower florets, and green peas, all cooked with aromatic spices, makes for a hearty and satisfying meal. Whether served with chapati, poori, or rice, this vegetarian dish is sure to become a favorite in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobi) | 1/2 kg (cut into florets) |
| Potato (Aloo) | 2 (peeled and diced) |
| Green peas (Matar) | 1 cup |
| Red chili powder | 2 teaspoons |
| Coriander powder (Dhania) | 1 tablespoon |
| Turmeric powder (Haldi) | 1 tablespoon |
| Onion (finely chopped) | 2 tablespoons |
| Ginger (finely chopped) | 1 teaspoon |
| Fenugreek leaves (Methi) | 1 teaspoon |
| Fresh coriander leaves | 1 sprig (for garnishing) |
| Sunflower oil | As required |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 4-5 g |
| Fat | 8-10 g |
| Carbohydrates | 25-30 g |
| Fiber | 6-7 g |
| Sodium | 300-400 mg |
| Potassium | 600-700 mg |
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Cauliflower:
Begin by preparing the cauliflower. Wash the florets thoroughly and place them in a large bowl. Pour hot water over the florets and add a teaspoon of salt. Stir gently to mix. Let it sit for about 10 minutes. This step helps to clean the cauliflower and also softens it slightly before cooking. -
-
Prepare the Potatoes:
While the cauliflower is soaking, peel and wash the potatoes. Cut them into small cubes and place them in a bowl of cold water to prevent browning. -
SautΓ© the Aromatics:
Heat about 2 tablespoons of sunflower oil in a deep kadai or a non-stick pan over medium heat. Once the oil is hot, add a teaspoon of fenugreek seeds. Let them splutter, and then add the finely chopped ginger and onion. SautΓ© for 2-3 minutes until the onion turns soft and golden brown. -
Add the Vegetables:
Now, add the cauliflower florets, diced potatoes, and green peas to the pan. Stir the vegetables gently and let them cook for 2-3 minutes. This will help them absorb the flavors of the spices and the oil. -
Spice It Up:
Sprinkle in the turmeric powder, red chili powder, and coriander powder. Stir well to coat the vegetables evenly with the spices. Add salt to taste. If you prefer a little more heat, you can increase the amount of red chili powder. Mix the spices and vegetables thoroughly. -
Cook the Sabzi:
Cover the pan with a tight-fitting lid and cook the vegetables on low heat for about 5-6 minutes. Stir occasionally to prevent sticking. The potatoes should be soft and the cauliflower tender by the end of this time. If needed, you can add a splash of water to help cook the vegetables without burning. -
Finish and Garnish:
Once the vegetables are fully cooked, turn off the heat. Garnish the sabzi with freshly chopped coriander leaves to add a burst of freshness and color. -
Serve:
Serve your Aloo Gobi Matar Ki Sabzi hot with chapati, poori, or steamed rice. It makes for a perfect accompaniment to any Indian meal and is sure to be loved by all.
Cooking Tips & Variations:
- Adjust Spices: If you prefer a milder flavor, you can reduce the amount of red chili powder. Alternatively, adding a pinch of garam masala at the end of cooking can enhance the flavor profile.
- Add Other Vegetables: You can experiment with adding other vegetables such as carrots or bell peppers for a more colorful and nutritious dish.
- Vegan Option: This recipe is naturally vegan, but you can substitute the oil with ghee for a richer taste if desired.
- For a Creamier Texture: If you like your sabzi to have a creamier texture, you can add a tablespoon of yogurt or a splash of cream towards the end of cooking.
This simple yet flavorful Aloo Gobi Matar Ki Sabzi recipe is an excellent way to enjoy the goodness of cauliflower, potatoes, and peas in a lightly spiced, comforting dish. Itβs a fantastic option for a nutritious vegetarian lunch and pairs wonderfully with Indian bread or rice.
