Aloo Raswala Sabzi Recipe: A Flavorful North Indian Delight
Aloo Raswala Sabzi is a savory, comforting dish from the heart of North India, ideal for a light breakfast or a satisfying side dish. Packed with aromatic spices and soft, tender potatoes, this dish offers the perfect balance of flavors—slightly spicy, tangy, and incredibly rich. It’s often paired with puris or simple roti, making it an excellent choice for your Sunday brunch. Let’s explore how to bring this delightful dish to your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | 1 tablespoon |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Onion (finely chopped) | 1 medium |
| Garlic (finely chopped) | 4 cloves |
| Ginger (finely chopped) | 1 inch |
| Green Chilli (chopped) | 1 |
| Tomatoes (chopped) | 2 |
| Potatoes (Aloo) | 4 medium-sized |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Garam Masala Powder (or Kitchen King Masala) | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon (adjust to taste) |
| Salt | To taste |
| Fresh Coriander Leaves (for garnish) | A few sprigs |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 20 minutes |
| Total Time | 40 minutes |
Serving Size
| Servings | 2 servings |
Instructions
-
Prepare the Potatoes:
To begin, wash and peel the potatoes. Cut them into medium-sized cubes. To cook the potatoes, place them in a pressure cooker with enough water to cover them. Pressure cook for 5–6 whistles, then turn off the heat and let the pressure release naturally. Once cooled, remove the potatoes, peel them (if you haven’t already), and cut them into cubes. Set aside. -
Temper the Spices:
In a large pan, heat the sunflower oil over medium flame. Once the oil is hot, add the cumin seeds and methi seeds. Allow them to sizzle and release their flavors, which should take about 30 seconds. -
Sauté the Aromatics:
Add the finely chopped onions, ginger, and garlic to the pan. Sauté until the onions become soft and golden brown. This will take about 3–4 minutes. Stir occasionally to avoid burning. -
Add Green Chilli and Asafoetida:
Stir in the chopped green chili and a pinch of asafoetida (hing). Sauté for another 30 seconds to infuse the flavors. -
Cook the Tomatoes and Spices:
Add the chopped tomatoes to the pan. Stir well and cook until they soften and break down into a mushy consistency. This will take about 3–4 minutes. Now, add the turmeric powder and red chili powder. Stir the mixture well and cook for another 1–2 minutes until the tomatoes are fully softened. -
Add the Potatoes and Garam Masala:
Once the tomatoes have cooked down, sprinkle in the garam masala powder. Add the boiled potato cubes, salt to taste, and mix everything together. Make sure the potatoes are well coated with the spice mixture. -
Adjust the Consistency:
Add just enough water to achieve your desired consistency for the gravy. Some prefer a thick gravy, while others like it slightly more fluid. Bring the mixture to a brisk boil. -
Simmer and Adjust:
Once boiling, reduce the heat and let the sabzi simmer for about 10 minutes, allowing the flavors to meld together and the gravy to thicken slightly. Check the seasoning and adjust the salt or spices as needed. -
Garnish and Serve:
Turn off the heat and transfer the Aloo Raswala Sabzi to a serving bowl. Garnish with freshly chopped coriander leaves for a burst of color and flavor. Serve hot with your favorite bread, puris, or as a side dish with rice.
Serving Suggestions
This dish pairs wonderfully with Chunni Ki Puri (fried puris made with moong dal and besan) or Sago Kheer (Tapioca milk pudding) for a complete, traditional North Indian breakfast or brunch. The combination of the spicy, tangy Aloo Raswala Sabzi with crispy puris and sweet kheer makes for a memorable meal.
Why You’ll Love This Recipe
Aloo Raswala Sabzi is more than just a potato curry; it’s a comforting and flavorful dish that embodies the essence of North Indian home-cooked meals. It’s a perfect choice for busy mornings or when you need something that’s both filling and quick to prepare. The earthy spices like cumin and methi, combined with the creamy potatoes, create a dish that is balanced and satisfying. Whether you’re new to Indian cuisine or a long-time enthusiast, this dish will surely delight your taste buds.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 35 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sodium | 350 mg |
| Sugar | 4 g |
This Aloo Raswala Sabzi recipe captures the warmth and comfort of Indian cuisine, making it the perfect dish for any occasion. With simple ingredients and easy steps, you can enjoy a delicious homemade meal that’s both satisfying and bursting with flavor.
