Arbi Tomato Onion Sabzi (North Indian Style) – A Perfect Lunch Delight
If you’re craving a warm, comforting vegetarian dish packed with flavor, Arbi (colocasia) in a tangy and spicy tomato-onion gravy is the perfect choice. This North Indian-inspired recipe brings together the earthy taste of arbi, the richness of tomatoes, and the aromatic spices that are an essential part of Indian cuisine. Whether served with soft phulkas (Indian flatbread) or a bowl of rice, this dish is sure to satisfy your hunger and bring a burst of flavor to your meal.
Ingredients for Arbi Tomato Onion Sabzi
| Ingredients | Quantity |
|---|---|
| Arbi (Colocasia), finely chopped | 12 pieces |
| Onion, chopped | 1 medium |
| Tomatoes, chopped | 2 medium |
| Ginger-Garlic Paste | 1 teaspoon |
| Asafetida (hing) | A pinch |
| Turmeric Powder | 3/4 teaspoon |
| Salt | As per taste |
| Red Chili Powder | 3/4 teaspoon |
| Garam Masala Powder | 3/4 teaspoon |
| Green Chilies, finely chopped | 2 |
| Coriander Powder | 3/4 teaspoon |
| Dry Red Chilies | 2 |
| Oil (for cooking) | As required |
Preparation Time:
- 10 minutes
Cooking Time:
- 45 minutes
Total Time:
- 55 minutes
Servings:
- 4 servings
Cuisine:
- North Indian
Course:
- Lunch/Dinner
Diet:
- Vegetarian
Instructions for Making Arbi Tomato Onion Sabzi
-
Preparation of Arbi:
Begin by washing the arbi thoroughly. Soak the arbi pieces in salted water for about 10-15 minutes to reduce any bitterness. Once soaked, drain the water, rinse the arbi again, and dry them well using a clean kitchen towel. -
-
Cooking Arbi:
In a pan or kadhai, heat some oil over medium heat. Add the arbi pieces and cook them until they turn golden brown and crispy. Once done, remove the arbi pieces and place them on a paper towel to drain excess oil. Set them aside. -
Sautéing the Spices:
In the same pan, heat a little more oil. Add the dry red chilies and a pinch of asafetida (hing). Next, add the ginger-garlic paste and sauté it for about a minute until it releases a nice aroma. -
Adding Onion:
Now, add the chopped onion to the pan and sauté until it turns soft and translucent, about 3-4 minutes. The onions should be nicely browned but not burnt. -
Spicing it Up:
Add turmeric powder, red chili powder, salt, coriander powder, and garam masala powder to the pan. Stir everything well and cook for 1 minute to allow the spices to release their flavors. -
Cooking Tomatoes and Green Chilies:
Add the chopped tomatoes and green chilies to the pan. Cook everything together for about 3 minutes, or until the tomatoes soften and the oil starts to separate from the masala. -
Final Mixing:
Now, add the fried arbi pieces to the pan. Mix everything gently, making sure the arbi is well coated with the flavorful masala. -
Simmering:
Cover the pan with a lid and cook the vegetable on low heat for 6-8 minutes. This allows the flavors to meld together, and the arbi absorbs the delicious spices. -
Serve Hot:
Once done, serve the Arbi Tomato Onion Sabzi hot with phulkas (Indian flatbread) or steamed rice. You can also pair it with boondi raita (a yogurt-based side dish) to balance the spices.
Tips for the Perfect Arbi Tomato Onion Sabzi:
- Arbi Preparation: Always ensure that you wash the arbi thoroughly and soak it before cooking to eliminate any bitterness.
- Adjust Spice Levels: You can adjust the amount of chili powder and green chilies based on your spice tolerance.
- Fried Arbi: Frying the arbi adds a delicious texture to the dish. If you prefer a lighter version, you can skip frying and cook the arbi directly with the spices.
- Garam Masala: Freshly ground garam masala enhances the flavor of this dish, but if you’re using store-bought, ensure it’s of good quality.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 kcal |
| Carbohydrates | 20g |
| Protein | 2g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 350mg |
| Sugars | 5g |
Why You’ll Love Arbi Tomato Onion Sabzi:
- Quick and Easy: This dish is simple to make and doesn’t require complicated ingredients. It’s perfect for a weekday lunch or dinner.
- Full of Flavors: The combination of spices and the tangy tomatoes gives the arbi a delightful burst of flavor in every bite.
- Vegetarian Delight: A great option for vegetarians, this dish is packed with the goodness of arbi (colocasia), a root vegetable known for its high fiber content and numerous health benefits.
- Versatile: Whether you serve it with phulka, roti, or rice, this dish works with almost any kind of Indian bread or grain.
Enjoy this warm, hearty Arbi Tomato Onion Sabzi as a delicious addition to your meal, and bring the authentic flavors of North India right to your kitchen!
