Asian Carrot Ginger Lentil Soup Recipe
Discover the delightful fusion of flavors in this Asian Carrot Ginger Lentil Soup, a comforting dish perfect for a cozy dinner. This high-protein vegetarian soup combines the earthiness of lentils with the vibrant freshness of vegetables, all enhanced by the warmth of ginger and a hint of spice. It’s quick to prepare and cooks in just 20 minutes, making it an ideal choice for a healthy weeknight meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mixed lentils | 1/2 cup |
| Carrot (Gajjar) | 1 |
| Onion | 1 |
| Green Bell Pepper (Capsicum) | 1 |
| Celery | 1 |
| Ginger (sliced) | 2 inches |
| Fresh Red Chilli | 1 |
| Vegetable stock | 2 1/2 cups |
| Dark soy sauce | 1 teaspoon |
| Sesame (Gingelly) Oil | 1 teaspoon |
| Sesame seeds (Til seeds) | 1/4 teaspoon |
| Spring Onion (Bulb & Greens) | 2 |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 |
| Protein | Approximately 12g |
| Carbohydrates | Approximately 35g |
| Dietary Fiber | Approximately 10g |
| Fat | Approximately 5g |
Preparation Time
| Type | Time (minutes) |
|---|---|
| Prep Time | 15 |
| Cook Time | 20 |
| Total Time | 35 |
Servings
| Number of Servings |
|---|
| 2 |
Cuisine and Dietary Information
| Cuisine | Course | Diet |
|---|---|---|
| Asian | Dinner | High Protein Vegetarian |
Instructions
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Prep the Lentils: Begin by thoroughly washing the mixed lentils under cold water. Once clean, soak them for about 5 minutes to soften them slightly, which helps in cooking.
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Chop the Vegetables: While the lentils are soaking, take your time to chop the carrot, onion, green bell pepper, and celery into chunky pieces. For the spring onions, slice the bulb and chop the greens separately into thin strips.
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Sauté Aromatics: In a medium-sized saucepan, heat the sesame oil over medium heat. Add the sliced ginger, fresh red chilli, and sesame seeds, allowing them to cook for about 15 seconds until fragrant. This step infuses the oil with a rich flavor.
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Add the Vegetables: After the aromatics have cooked, incorporate the chopped celery and onion into the pan, sautéing for about one minute until they begin to soften. Next, add the carrot and green bell pepper, mixing everything together and letting it cook for an additional minute.
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Combine and Cook: Once the vegetables are well-mixed and have started to soften, pour in the vegetable stock and add the soaked lentils. Bring the mixture to a gentle boil, then reduce the heat, allowing it to simmer. Cook until the lentils are tender and begin to break apart, which should take around 15 minutes.
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Final Seasoning: Stir in the dark soy sauce and season with salt to taste, adjusting the flavors to your preference.
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Serve: Ladle the steaming soup into large soup bowls, garnishing with the chopped spring onion greens on top for a fresh crunch.
Enjoy!
This Asian Carrot Ginger Lentil Soup is not only a delightful way to warm up on a chilly evening but also packs a punch of nutrients and flavors. Each bowl offers a hearty and wholesome experience, making it a must-try recipe for those seeking both comfort and health in their meals. Serve it alongside crusty bread or steamed rice for a complete dinner. Enjoy your culinary journey!
