Easy Spicy Asian Chicken Salad Recipe
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Chicken, Poultry, Vegetable, Meat, Asian, Low Cholesterol, Healthy, Potluck, < 30 Mins, Easy
Aggregated Rating: 3.5
Review Count: 2
Calories: 711.4 per serving
Fat Content: 38.2g
Saturated Fat Content: 6g
Cholesterol Content: 46.4mg
Sodium Content: 1153.1mg
Carbohydrate Content: 76.6g
Fiber Content: 11.8g
Sugar Content: 23.6g
Protein Content: 27.7g
Ingredients:
- 6 cups romaine lettuce, chopped
- 2 cups napa cabbage, shredded
- 1 lb chicken breast halves, cooked and shredded
- 2 tbsp soy sauce (adjust to taste)
- 1 tbsp sesame oil
- 1/2 cup carrots, shredded
- 1 cup cucumber, thinly sliced
- 1/2 cup red bell pepper, thinly sliced
- 1/2 – 1 cup edamame beans, shelled
- 1/4 cup cilantro leaves, chopped
- 1/4 cup green onions, thinly sliced
- 1/4 cup peanuts, chopped (optional, for garnish)
- Lime wedges, for serving
Instructions:
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Prepare the Salad Ingredients:
- Start by cooking the chicken breasts until fully cooked. Shred the cooked chicken and set aside.
- In a large bowl, combine the chopped romaine lettuce and shredded napa cabbage.
- Add the shredded chicken breast, soy sauce, sesame oil, shredded carrots, sliced cucumber, sliced red bell pepper, and edamame beans to the bowl.
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Toss and Serve:
- Toss all the ingredients together until well combined.
- Garnish the salad with chopped cilantro leaves, sliced green onions, and chopped peanuts (if using).
- Serve the spicy Asian chicken salad immediately with lime wedges on the side for squeezing over the salad.
Nutritional Information:
- Calories: 711.4 per serving
- Total Fat: 38.2g
- Saturated Fat: 6g
- Cholesterol: 46.4mg
- Sodium: 1153.1mg
- Total Carbohydrates: 76.6g
- Dietary Fiber: 11.8g
- Sugars: 23.6g
- Protein: 27.7g
Recipe Notes:
- Customization: Feel free to adjust the spice level by adding more or less soy sauce and sesame oil according to your taste preference.
- Garnish Options: Besides peanuts, you can also garnish with toasted sesame seeds or crispy wonton strips for added texture.
- Make-Ahead: You can prepare the ingredients ahead of time and toss them together just before serving to keep the salad fresh and crisp.
- Variations: Substitute the chicken with grilled shrimp or tofu for a different protein option, or add sliced avocado for extra creaminess.
This easy spicy Asian chicken salad is perfect for a quick lunch or a light dinner, packed with vibrant flavors and nutritious ingredients that make it a satisfying meal on its own.
