Curly and Moe’s Sweet & Spicy Chicken Stir Fry π
Prepare to embark on a culinary adventure with Curly and Moe’s Sweet & Spicy Chicken Stir Fry! This delightful recipe promises a burst of flavors that will tantalize your taste buds in just 30 minutes from start to finish. Perfect for lunch or a satisfying snack, this Asian-inspired dish is both savory and wholesome, making it a hit for any occasion. Let’s dive into the kitchen and unleash the magic of this delectable creation!
Overview:
- Name: Curly and Moe’s Sweet & Spicy Chicken Stir Fry
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 8
- Calories per Serving: 585.6
- Rating: ββββ (4/5)
- Cuisine: Asian
- Category: Lunch/Snacks
- Keywords: Chicken Breast, Chicken, Poultry, Meat, Asian, Low Cholesterol, Kosher, Potluck, Stir Fry
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Boneless chicken breasts |
| 2 | Broccoli florets |
| 30 | Red bell pepper |
| 3 | Carrots |
| 1 | Water |
| 2 | Cornstarch |
| 2 | Sugar |
| 2 | Soy sauce |
| 3/4 | Sweet& Spicy Sauce |
| 1 | Oil |
Instructions:
-
Prepare Noodles:
- Place water in a saucepan and bring it to a simmer.
- Add dry noodles to the simmering water and cook for 3-4 minutes or until tender.
-
-
Cook Chicken and Vegetables:
- In a large skillet, heat oil over medium heat.
- Saute chicken breast pieces in the hot oil, turning occasionally, until they are halfway cooked.
- Add broccoli florets, sliced red bell pepper, and julienned carrots to the skillet.
- Continue sauteing until the chicken is fully cooked and the vegetables are tender yet still crisp.
-
Prepare Sweet & Spicy Sauce:
- In a small bowl, combine 1/2 cup of water with cornstarch and mix until the cornstarch is fully dissolved.
- In a medium saucepan, combine the remaining water (1 1/2 cups), sugar, soy sauce, and Sweet & Spicy Sauce.
- Bring the mixture to a low boil over medium heat.
- Gradually add the cornstarch mixture to the saucepan, stirring constantly until the sauce thickens and becomes smooth.
- Once the sauce reaches a full boil, remove it from heat.
-
Combine and Serve:
- Add the drained noodles and the prepared Sweet & Spicy Sauce to the skillet with the cooked chicken and vegetables.
- Mix everything well, ensuring that the noodles and vegetables are evenly coated with the sauce.
- Heat the stir fry through for a few minutes.
- Serve immediately, garnished with sliced green onions or sesame seeds if desired.
Nutritional Information (per serving):
- Calories: 585.6
- Total Fat: 27.3g
- Saturated Fat: 5.4g
- Cholesterol: 72.6mg
- Sodium: 2291.9mg
- Total Carbohydrates: 53.9g
- Dietary Fiber: 3.7g
- Sugar: 22.4g
- Protein: 33.2g
Tips:
- For a spicier kick, add a dash of hot sauce or red pepper flakes to the Sweet & Spicy Sauce.
- Customize the vegetables according to your preference. Snow peas, snap peas, or bell peppers would also work wonderfully in this stir fry.
- Make sure not to overcook the vegetables; they should be vibrant and slightly crunchy to retain their nutrients and texture.
- Serve this dish with steamed rice or quinoa for a complete and satisfying meal.
Conclusion:
Curly and Moe’s Sweet & Spicy Chicken Stir Fry is a delightful fusion of flavors that will elevate your mealtime experience. With its quick preparation and wholesome ingredients, this recipe is a testament to the joy of home cooking. Whether you’re sharing it with loved ones or savoring it solo, this stir fry is bound to become a favorite in your culinary repertoire. Enjoy the vibrant colors, aromatic spices, and irresistible taste of this Asian-inspired delight!
