Avarekalu Usli Recipe – South Indian Delight
Avarekalu Usli is a wholesome, spicy South Indian dish made with tender, nutrient-rich field beans (avarekalu), simmered in aromatic spices, and finished with a splash of lemon juice for added zest. This simple yet flavorful recipe is perfect as a side dish for lunch or dinner, especially when paired with Lachha Paratha and a cool Boondi Raita. Ideal for vegetarians and a staple in Karnataka, this usli is comforting and packs a punch with its unique, authentic taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avarekalu (field beans), fresh or frozen | 2 cups |
| Onion, finely chopped | 1 medium |
| Green chilies, finely chopped | 3 |
| Ginger, grated | 1-inch piece |
| Garlic, grated | 1 tsp |
| Lemon juice | 1 tbsp |
| Asafoetida (hing) | A pinch |
| Turmeric powder | 1/2 tsp |
| Salt | To taste |
| Mustard seeds | 1 tsp |
| White urad dal (split and skinned black gram) | 1/2 tsp |
| Curry leaves | A few sprigs |
Preparation Time and Servings
| Metric | Details |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
-
Preparation of Ingredients:
- Begin by finely chopping the onions and green chilies.
- Grate the ginger and garlic and set aside.
- If using fresh avarekalu, rinse thoroughly; if using frozen, allow it to thaw briefly.
-
-
Tempering in Pressure Cooker:
- Heat oil in a pressure cooker on medium flame.
- Add mustard seeds and let them splutter, then add the white urad dal. Stir until the dal turns golden brown and aromatic.
-
Sauté Aromatics:
- Add a pinch of asafoetida, followed by the curry leaves, chopped green chilies, grated ginger, garlic, and onions.
- Sauté the onions until they soften and become translucent, which should take about 5 minutes.
-
Cooking the Avarekalu:
- Add the cleaned avarekalu beans to the cooker and sauté them for 3-4 minutes, allowing them to absorb the flavors.
- Sprinkle in the turmeric powder and salt. Mix well and cook for another minute, ensuring that all the ingredients are coated with spices.
-
Pressure Cooking:
- Pour in a little water (just enough to avoid sticking) and close the lid of the pressure cooker.
- Cook for 2 whistles on medium flame, allowing the avarekalu to become tender.
- Once done, let the pressure release naturally.
-
Finishing Touches:
- Open the cooker and add the lemon juice, stirring to combine.
- Garnish generously with fresh coriander leaves.
-
Serving Suggestions:
- Serve Avarekalu Usli hot with Lachha Paratha and a side of Boondi Raita for a complete meal.
- Enjoy the authentic South Indian flavors in every bite!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Protein | 6 g |
| Fat | 5 g |
| Fiber | 6 g |
| Vitamin C | 12% DV |
| Iron | 8% DV |
This Avarekalu Usli recipe is not only easy to make but also adds a delightful touch to any meal, with a perfect balance of flavors and textures.
