Indian Recipes

Spicy Baby Corn & Paneer Wraps

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Baby Corn Paneer Kathi Roll Recipe

Overview:

Baby Corn Paneer Kathi Rolls are a delightful Indian snack perfect for a high-protein, vegetarian diet. This recipe combines the subtle flavors of paneer (Indian cottage cheese) and baby corn with a variety of vegetables, wrapped in soft tava parathas. It’s an ideal choice for a quick and healthy snack or a light meal, providing a savory and satisfying experience.

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 4
  • Cuisine: Indian
  • Course: Snack
  • Diet: High Protein, Vegetarian

Ingredients

Ingredient Quantity
Oil 1 teaspoon
Garlic cloves 4, minced
Onion 1, sliced thinly
Green bell pepper 1, sliced thinly
Carrot 1, sliced thinly
Baby corn 100 grams, sliced
Salt To taste
Paneer (Indian cottage cheese) 200 grams, sliced thinly
Chaat masala powder 1 teaspoon
Achari mayo (pickle-flavored mayonnaise) 1 teaspoon
Tava parathas 4
Cucumber 1, sliced thinly
Tomato 1, sliced thinly
Additional achari mayo 4 tablespoons

Nutritional Information (per serving)

Nutrient Amount
Calories 275 kcal
Protein 9 g
Carbohydrates 15 g
Fats 18 g
Fiber 3 g
Calcium 200 mg
Iron 1 mg

Instructions

  1. Prepare Ingredients:

    • Gather all ingredients, ensuring all vegetables are washed and sliced as listed.
  2. Cook the Filling:

    • Heat oil in a saucepan over medium heat.
    • Add garlic and onion, and sautΓ© until the onion becomes soft and translucent.
    • Add the green bell pepper, carrot, and baby corn to the pan. Cook, stirring occasionally, until the vegetables soften.
  3. Add Paneer and Seasonings:

    • Once vegetables are tender, add the sliced paneer and achari mayo. Sprinkle chaat masala over the mixture.
    • Stir everything gently to combine, and cook for an additional minute to allow flavors to blend.
    • Remove the pan from heat.
  4. Assemble the Rolls:

    • Place a tava paratha on a clean work surface. Spread a portion of the baby corn and paneer filling along the center of the paratha.
    • Add sliced cucumber and tomato on top of the filling. Drizzle a small amount of achari mayo for extra flavor.
    • Roll the paratha tightly around the filling to form a wrap.
  5. Serve:

    • Repeat the assembly steps for the remaining parathas and filling.
    • Serve the Baby Corn Paneer Kathi Rolls warm with a side of chutney or a refreshing smoothie, like a chikoo-banana date smoothie, to complement the flavors.

Tips for the Perfect Baby Corn Paneer Kathi Rolls

  • Customizing Spice Levels: Adjust the chaat masala and add green chilies if you prefer spicier rolls.
  • Achari Mayo Substitute: If achari mayo isn’t available, mix plain mayo with a teaspoon of pickle juice for a similar tangy taste.
  • Vegetable Variations: Feel free to add other veggies like zucchini or colored bell peppers for more texture and flavor.

These rolls are nutritious and packed with protein, making them a satisfying and wholesome choice for any time of the day. Enjoy the unique flavor of Indian spices in a modern, easy-to-eat form!

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