Baby Corn Paneer Kathi Roll Recipe
Overview:
Baby Corn Paneer Kathi Rolls are a delightful Indian snack perfect for a high-protein, vegetarian diet. This recipe combines the subtle flavors of paneer (Indian cottage cheese) and baby corn with a variety of vegetables, wrapped in soft tava parathas. It’s an ideal choice for a quick and healthy snack or a light meal, providing a savory and satisfying experience.
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: Indian
- Course: Snack
- Diet: High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 1 teaspoon |
| Garlic cloves | 4, minced |
| Onion | 1, sliced thinly |
| Green bell pepper | 1, sliced thinly |
| Carrot | 1, sliced thinly |
| Baby corn | 100 grams, sliced |
| Salt | To taste |
| Paneer (Indian cottage cheese) | 200 grams, sliced thinly |
| Chaat masala powder | 1 teaspoon |
| Achari mayo (pickle-flavored mayonnaise) | 1 teaspoon |
| Tava parathas | 4 |
| Cucumber | 1, sliced thinly |
| Tomato | 1, sliced thinly |
| Additional achari mayo | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 9 g |
| Carbohydrates | 15 g |
| Fats | 18 g |
| Fiber | 3 g |
| Calcium | 200 mg |
| Iron | 1 mg |
Instructions
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Prepare Ingredients:
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-
Cook the Filling:
- Heat oil in a saucepan over medium heat.
- Add garlic and onion, and sauté until the onion becomes soft and translucent.
- Add the green bell pepper, carrot, and baby corn to the pan. Cook, stirring occasionally, until the vegetables soften.
-
Add Paneer and Seasonings:
- Once vegetables are tender, add the sliced paneer and achari mayo. Sprinkle chaat masala over the mixture.
- Stir everything gently to combine, and cook for an additional minute to allow flavors to blend.
- Remove the pan from heat.
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Assemble the Rolls:
- Place a tava paratha on a clean work surface. Spread a portion of the baby corn and paneer filling along the center of the paratha.
- Add sliced cucumber and tomato on top of the filling. Drizzle a small amount of achari mayo for extra flavor.
- Roll the paratha tightly around the filling to form a wrap.
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Serve:
- Repeat the assembly steps for the remaining parathas and filling.
- Serve the Baby Corn Paneer Kathi Rolls warm with a side of chutney or a refreshing smoothie, like a chikoo-banana date smoothie, to complement the flavors.
Tips for the Perfect Baby Corn Paneer Kathi Rolls
- Customizing Spice Levels: Adjust the chaat masala and add green chilies if you prefer spicier rolls.
- Achari Mayo Substitute: If achari mayo isn’t available, mix plain mayo with a teaspoon of pickle juice for a similar tangy taste.
- Vegetable Variations: Feel free to add other veggies like zucchini or colored bell peppers for more texture and flavor.
These rolls are nutritious and packed with protein, making them a satisfying and wholesome choice for any time of the day. Enjoy the unique flavor of Indian spices in a modern, easy-to-eat form!
