Spicy Baked Tilapia Recipe 🌶️
Overview:
Indulge in the tantalizing flavors of this spicy baked tilapia recipe that’s bursting with zesty seasonings and succulent fish. Perfect for those seeking a quick, high-protein meal with very low carbs, this dish is a delightful combination of heat and tanginess. With just a few simple steps and minimal ingredients, you can whip up a restaurant-worthy meal right in your own kitchen in under 30 minutes!
Nutritional Information:
- Calories: 307
- Fat Content: 15.4g
- Saturated Fat Content: 8.6g
- Cholesterol Content: 129.8mg
- Sodium Content: 830.7mg
- Carbohydrate Content: 3.4g
- Fiber Content: 1.3g
- Sugar Content: 0.8g
- Protein Content: 40.5g
- Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 14 | Dried oregano |
| 1 | Chili powder |
| 2 | Cayenne pepper |
| 1/4 | Salt |
| 1/2 | Butter |
| 2 | Lemon juice |
| 3 | Tilapia fillets |
Instructions:
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Preheat Oven: Preheat your oven to 450°F (232°C). Meanwhile, prepare a shallow casserole dish by spraying it with non-stick cooking spray.
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Prepare Spice Mixture: In a small bowl, combine the dried oregano, chili powder, cayenne pepper, and salt. Mix well to ensure the spices are evenly distributed.
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Prepare Butter Mixture: In a separate shallow bowl, melt the butter and mix it with the lemon juice until well combined.
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Coat Tilapia: Dip each tilapia fillet into the butter mixture, ensuring it’s fully coated. Then, press the fillets into the spice mixture, covering them evenly on both sides.
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Arrange in Casserole Dish: Place the coated tilapia fillets in the prepared casserole dish, making sure they are not overcrowded.
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Bake: Transfer the casserole dish to the preheated oven and bake for approximately 15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve: Once baked, remove the spicy tilapia from the oven and let it rest for a few minutes. Serve hot with your favorite side dishes, such as steamed vegetables or rice, and enjoy the explosion of flavors!
Tips:
- Adjust the level of spiciness to your preference by increasing or decreasing the amount of cayenne pepper used.
- For added freshness, garnish the baked tilapia with freshly chopped cilantro or parsley before serving.
- Make sure to pat the tilapia fillets dry with paper towels before dipping them into the butter mixture to ensure the spices adhere well.
Review:
With an impressive aggregated rating of 5 stars from 145 reviews, this spicy baked tilapia recipe has won over the hearts and taste buds of many. It’s praised for its simplicity, bold flavors, and quick preparation time, making it a go-to dish for busy weeknights or leisurely weekend meals. Plus, its high protein content and low carb profile make it a nutritious choice for those following a healthy lifestyle. Try it today and experience the deliciousness for yourself!
