Indonesian fish recipes

Spicy Balado Ikan Layur: A Flavorful Indonesian Fish Delight

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Balado Ikan Layur: A Spicy Fish Delight ๐ŸŸ

Balado Ikan Layur, a traditional Indonesian dish, brings a delightful combination of fresh fish and a rich, spicy sauce that tantalizes the taste buds. This recipe showcases the versatility of Ikan Layur, or ribbon fish, but feel free to substitute it with your preferred type of fish for a personal twist. With its vibrant flavors and inviting aroma, this dish pairs perfectly with warm rice, making it an ideal choice for family meals or special occasions.

Ingredients

Hereโ€™s what youโ€™ll need to create this delectable Balado Ikan Layur, along with nutritional information to guide your culinary journey:

Ingredient Quantity
Fresh Ikan Layur (or any fish of choice) 1/2 kg (about 1.1 lbs)
Spices to be Ground:
Red Curly Chilies 15 pieces
Shallots 8 cloves
Garlic 5 cloves
Bird’s Eye Chilies (optional) 7 pieces
Small Tomato 1 (size: small)
Galangal (smashed) 1 segment
Bay Leaves 3 leaves
Grilled Shrimp Paste (optional) A pinch
Lemon Juice To taste (for soaking)
Flavor Enhancer (e.g., chicken bouillon) To taste
Sugar To taste
MSG To taste
Sweet Soy Sauce 1 tsp
Water As needed
Cooking Oil For frying

Nutritional Information (per serving, serves 4)

Nutrient Amount
Calories 350 kcal
Protein 25 g
Carbohydrates 15 g
Fats 20 g
Fiber 3 g
Sodium 450 mg

Instructions

Now that you have gathered your ingredients, letโ€™s dive into the preparation steps to create this irresistible Balado Ikan Layur:

  1. Prepare the Fish: Begin by thoroughly cleaning the Ikan Layur. Cut the fish into manageable pieces that are easy to cook. Place the fish in a bowl and sprinkle with salt and lemon juice to eliminate any fishy odor. Let it marinate for approximately 10 minutes while you prepare the other ingredients.

  2. Blend the Spices: While the fish is marinating, itโ€™s time to prepare the spice blend. Use a mortar and pestle or a blender to finely grind the red chilies, shallots, garlic, bird’s eye chilies (if using), tomato, and smashed galangal. This aromatic mixture will form the base of your dish.

  3. Fry the Fish: In a large frying pan, heat a generous amount of cooking oil over medium heat. Once hot, carefully add the marinated fish pieces and fry them until they are golden brown and cooked through. Once done, remove the fish from the pan and set them aside on a plate lined with paper towels to absorb excess oil.

  4. Sautรฉ the Spice Mixture: In the same pan, discard any excess oil, leaving about two tablespoons for sautรฉing the spices. Heat the oil over medium heat, then add the ground spice mixture. Stir continuously until fragrant, releasing the delicious aroma into your kitchen.

  5. Add the Aromatics: Once the spices are fragrant, add the bay leaves and a splash of water to create a sauce. Incorporate the flavor enhancer, sugar, MSG, and sweet soy sauce. Taste and adjust the seasoning to your preference, ensuring a perfect balance of flavors.

  6. Combine the Fish and Sauce: Gently return the fried fish to the pan, ensuring each piece is well-coated with the spicy sauce. Stir carefully to avoid breaking the fish, allowing it to absorb the rich flavors. Cook for a few minutes until the sauce reduces and thickens slightly.

  7. Serve and Enjoy: Your Balado Ikan Layur is now ready to be served! Plate the dish alongside steaming hot rice for a complete meal that is sure to impress family and friends. The delightful combination of spicy sauce and tender fish will have everyone coming back for more.

Cooking Tips

  • Choose Fresh Fish: Using fresh fish will enhance the dishโ€™s flavor and texture. If Ikan Layur is not available, any white fish like tilapia or snapper works well.

  • Adjust Spice Levels: For those who enjoy a milder flavor, reduce the number of chilies or remove the bird’s eye chilies from the recipe.

  • Garnish Ideas: Consider garnishing with fresh cilantro or sliced green onions for an added pop of color and flavor.

Balado Ikan Layur embodies the heart of Indonesian cuisine, inviting you to explore bold flavors and delightful spices. Enjoy this dish not just as a meal but as an experience that celebrates culinary creativity. Happy cooking! ๐Ÿฝ๏ธ

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