Pindang Baung: A Delicious Indonesian Fish Soup
Pindang Baung is a delightful Indonesian dish, featuring the rich flavors of baung fish, a type of catfish that brings a unique taste to the soup. This comforting dish is perfect for a family meal or a gathering with friends, offering a vibrant blend of spices, vegetables, and fresh herbs that elevate the dish to an unforgettable experience. In this recipe, we will guide you through the steps to create this flavorful soup, ensuring that each bite is a delightful journey into the heart of Indonesian cuisine.
Ingredients
| Main Ingredients | Quantity |
|---|---|
| Cleaned Baung Fish (or Patin/Gabus) | 2 pieces |
| Lemongrass (Sereh) | 2 stalks |
| Galangal (Laos) | 1 thumb-sized |
| Ginger | 1 pinky-sized |
| Bay Leaves (Daun Salam) | 2 leaves |
| Spice Paste | |
| Shallots (Bawang Merah) | To taste |
| Garlic (Bawang Putih) | To taste |
| Turmeric (Kunyit) | 2 cm |
| Red Chilies (Cabe Merah) | 7 pieces |
| Shrimp Paste (Terasi) | ½ packet |
| To Garnish and Enhance Flavor | |
| Fresh Basil Leaves (Daun Kemangi) | To taste |
| Pineapple (cut into cubes) | To taste |
| Green Onions (Daun Bawang) | To taste |
| Tomatoes | To taste |
| Salt | To taste |
| Sweet Soy Sauce (Kecap Manis) | 2 tablespoons |
| Cooking Oil | 2 tablespoons |
| Water | 1.5 liters |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | Approx. 30 g |
| Carbohydrates | Approx. 15 g |
| Fat | Approx. 5 g |
| Fiber | Approx. 2 g |
Instructions
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Preparation of Ingredients:
- Begin by thoroughly cleaning the baung fish (or substitute with patin or gabus). Ensure that the fish is free of scales and entrails. Pat it dry with paper towels and set aside.
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Making the Spice Paste:
- Using a mortar and pestle or a food processor, blend the shallots, garlic, turmeric, red chilies, and shrimp paste into a smooth paste. This aromatic blend will be the foundation of your soup’s flavor.
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Sautéing the Spice Paste:
- In a large wok or pot, heat the cooking oil over medium heat. Once hot, add the spice paste and sauté until it becomes fragrant and the oil begins to separate from the mixture. This step is crucial for unlocking the flavors of the spices.
-
Building the Broth:
- Carefully pour in 1.5 liters of hot water (preferably boiling). Stir well to combine the spice paste with the water. Allow the mixture to come to a boil, and then add the bruised lemongrass, galangal, ginger, and bay leaves. These aromatic ingredients will infuse the broth with depth.
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Seasoning the Soup:
- Add salt and sweet soy sauce to taste. It’s essential to taste the broth at this stage, adjusting the seasoning as needed. Allow the broth to simmer for a few minutes, letting the flavors meld together.
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Cooking the Fish:
- Once the broth is boiling, gently place the cleaned fish into the pot. Reduce the heat and let the fish cook for about 5-7 minutes until it is half-cooked.
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Adding Vegetables and Herbs:
- Stir in the diced tomatoes and pineapple cubes. These ingredients add a refreshing sweetness to the soup. Next, add the chopped green onions and basil leaves, allowing them to wilt slightly.
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Final Simmer:
- Let the soup simmer for an additional 5 minutes, or until the fish is fully cooked and tender. Ensure that the broth remains at a gentle boil during this time.
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Serving:
- Once the fish is cooked through, turn off the heat and prepare to serve. Ladle the Pindang Baung into bowls, ensuring that each serving includes a generous amount of broth, fish, and vegetables.
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Garnishing:
- Garnish with additional fresh basil leaves, if desired, for an aromatic finish. This soup is best enjoyed hot, paired with steamed rice for a complete meal.
Enjoying Pindang Baung
Pindang Baung is not just a meal; it’s an experience steeped in Indonesian culinary traditions. The harmonious balance of spices, the richness of the fish, and the bright notes from the herbs and vegetables come together to create a delightful dish that is sure to impress. Serve it at gatherings or enjoy it on a cozy evening, and let each spoonful transport you to the vibrant heart of Indonesia.
As you savor the flavors of this Pindang Baung recipe, remember that cooking is a love language that transcends borders. So gather your loved ones, share this dish, and create memories that will last a lifetime!
