Bawal Laut Balado: A Flavorful Indonesian Fish Dish
Introduction:
Bawal Laut Balado is a delectable Indonesian dish that showcases the tender and flaky texture of the Bawal Laut (mackerel) fish, paired with a spicy, aromatic chili sauce known as “balado.” The preparation involves marinating the fish to enhance its flavors and then cooking it to perfection with a rich and spicy sauce. This dish is perfect for serving with steamed rice, making it a delightful addition to your culinary repertoire.
Ingredients
| Category | Ingredient | Quantity |
|---|---|---|
| Main Ingredient | Bawal Laut Fish | 500 grams |
| Marinade | Vinegar or Lime Juice | Sufficient for marinating (to taste) |
| Spice Paste | Shallots (Bawang Merah) | 8 cloves |
| Garlic (Bawang Putih) | 4 cloves | |
| Tomato | 1 whole | |
| Red Chilies (Cabe Merah) | 12 pieces | |
| Bird’s Eye Chilies (Cabe Rawit) | Optional, to taste | |
| Bay Leaves (Daun Salam) | 2 leaves | |
| Seasoning | Coriander (Ketumbar) | To taste |
| Additional Shallots | To taste | |
| Additional Garlic | To taste | |
| Salt | To taste | |
| Sugar | To taste |
Instructions
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Prepare the Fish:
Begin by cleaning the Bawal Laut fish thoroughly. Rub the fish with vinegar or lime juice and allow it to marinate for about 10 minutes. This step not only helps to clean the fish but also adds a subtle tangy flavor. -
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Marinate the Fish with Spices:
In a blender or food processor, combine the additional coriander, shallots, garlic, salt, and sugar. Blend the mixture into a smooth paste. Once blended, coat the fish with this spice paste, ensuring it’s evenly covered. Let the fish marinate for approximately 15 minutes to allow the flavors to penetrate. -
Fry the Fish:
Heat a generous amount of oil in a frying pan over medium heat. Carefully add the marinated fish to the hot oil and fry until the fish is cooked through and golden brown on both sides. Once cooked, remove the fish from the pan and set it aside on a paper towel to absorb excess oil. -
Prepare the Balado Sauce:
In the same pan, discard excess oil, leaving just enough to sauté the spice paste. Using a mortar and pestle or a food processor, grind the shallots, garlic, tomato, red chilies, and optional bird’s eye chilies into a fine paste. Add this paste to the pan and sauté over low heat until it becomes aromatic and the oil separates from the mixture, indicating that the spices are well-cooked. -
Combine Ingredients:
Once the sauce is fragrant, add the bay leaves, salt, and sugar to taste. Stir well and allow the flavors to meld. After adjusting the seasoning, gently add the fried fish to the pan, coating it with the spicy sauce. -
Serve:
Carefully transfer the Bawal Laut Balado to a serving dish, ensuring each piece of fish is generously covered with the vibrant red sauce. Serve hot with steamed rice, and enjoy the explosion of flavors that this dish offers.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 30 grams |
| Carbohydrates | 10 grams |
| Total Fat | 20 grams |
| Saturated Fat | 5 grams |
| Fiber | 2 grams |
| Sugars | 3 grams |
| Sodium | Varies based on seasoning |
Conclusion:
Bawal Laut Balado is not just a meal; it’s a culinary experience filled with rich flavors and textures that reflect the vibrant culinary traditions of Indonesia. Whether you’re hosting a dinner or simply enjoying a meal with family, this dish is sure to impress and satisfy. Enjoy the harmonious blend of spices and the delightful essence of Bawal Laut fish in every bite!
