Cheese And Bean Quesadillas Recipe
Description: Delight in the irresistible flavors of these Cheese And Bean Quesadillas, a delightful fusion of gooey cheese, hearty beans, and zesty salsa, encased in warm flour tortillas. Perfect for a quick lunch or a satisfying snack, these quesadillas are a hit with both kids and adults alike. With a touch of spice and a burst of freshness from cilantro, they are sure to tantalize your taste buds in just under 30 minutes!
Recipe Category: Lunch/Snacks 🌮
Keywords: Cheese, Beans, Mexican, Kid Friendly, Spicy, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 574.9
- Fat Content: 20.5g
- Saturated Fat Content: 9.5g
- Cholesterol Content: 33.5mg
- Sodium Content: 1705.8mg
- Carbohydrate Content: 73g
- Fiber Content: 11.1g
- Sugar Content: 4g
- Protein Content: 25.4g
Servings: 3
Cooking Time: 17 minutes total (Prep Time: 7 minutes, Cook Time: 10 minutes)
Ingredients:
- 1 cup salsa
- 1/2 teaspoon chili powder
- 1 10-inch flour tortillas
- 4 ounces Monterey Jack cheese, shredded
- 1/2 cup cilantro, chopped
- Cooking spray
- Water (for brushing tortillas)
Instructions:
-
Prepare Bean Mixture:
- In a medium saucepan, combine the salsa, chili powder, and beans.
- Heat the mixture over medium heat, stirring occasionally, until it starts to bubble.
-
Cook Tortillas:
- Spray a griddle or large skillet with cooking spray and heat over medium heat.
- Brush one side of each tortilla lightly with water.
- Place the tortillas, water-side down, on the griddle and cook until lightly browned.
-
Assemble Quesadillas:
- Flip the tortillas over.
- Spread half of the bean mixture over one tortilla.
- Sprinkle half of the shredded cheese and half of the chopped cilantro evenly over the bean mixture.
- Place another tortilla on top, pressing down gently.
-
Cook Quesadillas:
- Carefully flip the assembled quesadilla over.
- Cook until the bottom tortilla is golden brown and the cheese is melted.
- Brush the top tortilla with water before flipping it over to cook the other side.
-
Serve:
- Transfer the quesadillas to a cutting board.
- Using a pizza cutter, cut each quesadilla into 6 wedges.
-
Enjoy:
- Serve hot, garnished with extra cilantro if desired.
- These quesadillas are best enjoyed fresh off the griddle, while the cheese is still gooey and the tortillas are crispy!
Chef’s Tips:
- Experiment with different types of cheese for unique flavor combinations. Pepper Jack or Cheddar can add an extra kick!
- For extra protein, add cooked chicken or beef to the bean mixture before assembling the quesadillas.
- Serve with sour cream, guacamole, or extra salsa on the side for dipping.
With just a few simple ingredients and minimal prep time, these Cheese And Bean Quesadillas are a breeze to whip up anytime hunger strikes. Whether you’re looking for a quick lunch, a tasty snack, or a fuss-free dinner option, these quesadillas are sure to satisfy your cravings with their cheesy, bean-filled goodness. So fire up the griddle, gather your ingredients, and get ready to indulge in a flavor-packed fiesta for your taste buds!
